18.7 C
New York
Thursday, August 24, 2017
Do You Know What You Are Spraying Into Your Food? Here Is My Solution. I knew I didn't. So I turned the bottle, read the label, did some research and never bought another Pam bottle again.

Do You Know What You Are Spraying Into Your Food? Here Is My Solution

I knew I didn't. So I turned the bottle, read the label, did some research and never bought another Pam bottle again.   I’ve used cooking spray for years, going through roughly a can a...
6 Ways to Avoid a Bloated Belly. What foods are secretly causing that bloating? And what foods can combat it?

6 Ways to Avoid a Bloated Belly

   What foods are secretly causing that bloating? And what foods can combat it?   By Flavorful Fit’s Eve Scaba   Many woman has experienced that feeling that her belly is just a little too chubby for that...
Been Waiting for the Warm Weather to Get Outside? Here’s Your Chance with Our Beginner’s Guide to Running The top ten things you need to know to get moving on your run today.

Been Waiting for the Warm Weather to Get Outside? Here’s Your Chance with Our...

   The top ten things you need to know to get moving on your run today. Yes, it’s trendy and it seems like everyone out there is taking up running. But this is one trend that...

What Do You Do When Your Child Needs to Wear an Eye Patch?

  The struggles, the bribes, the fights...it’s not easy to convince a child to keep one eye covered for hours. Here’s how we turned patch time into quality time.   By Atara Sternbuch   My son was 4...
When you’re prepped ahead, quick dietetic meals and snacks are so much easier to grab and enjoy.

15 Food Items to Stock Up When Dieting

When you’re prepped ahead, quick dietetic meals and snacks are so much easier to grab and enjoy. 1) Once a week, take the time to cut up the fruits  and vegetables that your family likes;...
What to Wear for Your Fall (& Winter!) Runs. Don’t know how to suit up for running as the weather gets colder? Here’s your guide to running gear.

What to Wear for Your Fall (& Winter!) Runs

   Don’t know how to suit up for running as the weather gets colder? Here’s your guide to running gear. This is the best time of year to be a runner. It’s not too hot,...
How to Prevent and Detect Illness Early

Take Care of Others by Taking Care of Yourself: How to Prevent and Detect...

What you need to know to protect yourself from gynecological cancers Many women tend to visit the OB/GYN only when they are pregnant. This is a mistake.  Every woman should be getting a yearly physical,...
- Advertisement -

MOST POPULAR