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New York
Tuesday, September 19, 2017
6 Ways to Avoid a Bloated Belly. What foods are secretly causing that bloating? And what foods can combat it?

6 Ways to Avoid a Bloated Belly

   What foods are secretly causing that bloating? And what foods can combat it?   By Flavorful Fit’s Eve Scaba   Many woman has experienced that feeling that her belly is just a little too chubby for that...
When you’re prepped ahead, quick dietetic meals and snacks are so much easier to grab and enjoy.

15 Food Items to Stock Up When Dieting

When you’re prepped ahead, quick dietetic meals and snacks are so much easier to grab and enjoy. 1) Once a week, take the time to cut up the fruits  and vegetables that your family likes;...
What to Wear for Your Fall (& Winter!) Runs. Don’t know how to suit up for running as the weather gets colder? Here’s your guide to running gear.

What to Wear for Your Fall (& Winter!) Runs

   Don’t know how to suit up for running as the weather gets colder? Here’s your guide to running gear. This is the best time of year to be a runner. It’s not too hot,...
How to Prevent and Detect Illness Early

Take Care of Others by Taking Care of Yourself: How to Prevent and Detect...

What you need to know to protect yourself from gynecological cancers Many women tend to visit the OB/GYN only when they are pregnant. This is a mistake.  Every woman should be getting a yearly physical,...
Ticks Are Really Brutal This Year. How to Avoid Them + What to Do If You Find One. Have you already pulled a tick off of one of your children this year? Do you want to never have to? A mild winter this past year enabled ticks to thrive more than ever.

Ticks Are Really Brutal This Year. How to Avoid Them + What to Do...

Warmer weather means an uptick in...well, ticks. And they’re not pleasant.   Have you already pulled a tick off of one of your children this year? Do you want to never have to? A mild...
Do You Know What You Are Spraying Into Your Food? Here Is My Solution. I knew I didn't. So I turned the bottle, read the label, did some research and never bought another Pam bottle again.

Do You Know What You Are Spraying Into Your Food? Here Is My Solution

I knew I didn't. So I turned the bottle, read the label, did some research and never bought another Pam bottle again.   I’ve used cooking spray for years, going through roughly a can a...
Been Waiting for the Warm Weather to Get Outside? Here’s Your Chance with Our Beginner’s Guide to Running The top ten things you need to know to get moving on your run today.

Been Waiting for the Warm Weather to Get Outside? Here’s Your Chance with Our...

   The top ten things you need to know to get moving on your run today. Yes, it’s trendy and it seems like everyone out there is taking up running. But this is one trend that...
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