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Thursday, October 18, 2018
5 Things You Can Do to Help You Fall Asleep Easily Mom can’t fall asleep? You may be overtired. Take care of yourself and ensure a good night with these tips.

5 Things You Can Do to Help You Fall Asleep Easily

Mom can’t fall asleep? You may be overtired. Take care of yourself and ensure a good night with these tips. By Chaya Shifra Sadoff   It’s the end of a long day (what day isn’t long?) and...

The Journey I Took to Heal My Son’s Eczema

The doctors were stumped. And every remedy I tried didn’t work. But I wouldn’t stop until I found the solution.   By Shaindy Niederman   When my son turned 18 months, I realized he had some minor...

 5 Surprising Benefits to Going off Dairy

 I never thought I could do it. I just needed to know if it was the source of my stomach aches. Besides for being pain-free, I discovered there’s more benefits as well to being...
women's health

Did You Know It Was Possible to Feel Better, Stronger, Healthier, and More Energetic?...

There are unique health concerns that affect Jewish women. Now, finally! This Sunday, at The Jewish Women’s Health Symposium Jewish women of all stripes will be able to take ONE DAY to educate themselves...

Do Eating Disorders Affect Jewish Women Differently Than the Rest of the Population?

Two women are intent on understanding the differences—and help you identify if someone you know may be suffering from an eating disorder.   By Amanda Jowell and Atara Sternbuch Eating disorders appear in every community, regardless...
When Should You Keep Your Kids Home from School?

When Should You Keep Your Kids Home from School?

A school nurse takes you behind the scenes to learn how to read your child’s symptoms...especially on a school day. By Shoshie Steinhart You’re on line at the supermarket and your cell phone rings....
emunah anxiety

Can Anxiety Disorders and Emunah Co-Exist?

Meet Bari Mitzmann, and hear her incredible story, about how she views her disorder and how it strengthens her emunah.   By Bari Mitzmann My name is Bari Mitzmann, and I have an anxiety disorder. I have always...
When you’re prepped ahead, quick dietetic meals and snacks are so much easier to grab and enjoy.

15 Food Items to Stock Up When Dieting

When you’re prepped ahead, quick dietetic meals and snacks are so much easier to grab and enjoy. 1) Once a week, take the time to cut up the fruits  and vegetables that your family likes;...
One Trick to Make Sure You Never Forget a Dose of Antibiotic Again. Yes, it’s a magic cure. It’s also very pesky to remember to give your child that twice-a-day dosage. Here’s a hack to make it happen.

One Trick to Make Sure You Never Forget a Dose of Antibiotic Again

Yes, it’s a magic cure. It’s also very pesky to remember to give your child that twice-a-day dosage. Here’s a hack to make it happen.   By Ella Rosenberg   When I was in high school, the...

5 Ways Busy Moms Can Relax with Yoga (Yes, You Have Time for This!)

Life has its stresses, and yoga can help balance it all out...even if you don’t have time! Here’s 5 easy ways to incorporate the benefits of yoga into your busy momhood.   By Daniella Weitzman   Being...
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