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Friday, December 15, 2017
Do You Know What You Are Spraying Into Your Food? Here Is My Solution. I knew I didn't. So I turned the bottle, read the label, did some research and never bought another Pam bottle again.

Do You Know What You Are Spraying Into Your Food? Here Is My Solution

I knew I didn't. So I turned the bottle, read the label, did some research and never bought another Pam bottle again.   I’ve used cooking spray for years, going through roughly a can a...
How to Prevent and Detect Illness Early

Take Care of Others by Taking Care of Yourself: How to Prevent and Detect...

What you need to know to protect yourself from gynecological cancers Many women tend to visit the OB/GYN only when they are pregnant. This is a mistake.  Every woman should be getting a yearly physical,...
One Trick to Make Sure You Never Forget a Dose of Antibiotic Again. Yes, it’s a magic cure. It’s also very pesky to remember to give your child that twice-a-day dosage. Here’s a hack to make it happen.

One Trick to Make Sure You Never Forget a Dose of Antibiotic Again

Yes, it’s a magic cure. It’s also very pesky to remember to give your child that twice-a-day dosage. Here’s a hack to make it happen.   By Ella Rosenberg   When I was in high school, the...
6 Ways to Avoid a Bloated Belly. What foods are secretly causing that bloating? And what foods can combat it?

6 Ways to Avoid a Bloated Belly

What foods are secretly causing that bloating? And what foods can combat it?   By Flavorful Fit’s Eve Scaba Many woman has experienced that feeling that her belly is just a little too chubby for that...
Ticks Are Really Brutal This Year. How to Avoid Them + What to Do If You Find One. Have you already pulled a tick off of one of your children this year? Do you want to never have to? A mild winter this past year enabled ticks to thrive more than ever.

Ticks Are Really Brutal This Year. How to Avoid Them + What to Do...

Warmer weather means an uptick in...well, ticks. And they’re not pleasant.   Have you already pulled a tick off of one of your children this year? Do you want to never have to? A mild...
Alcohol has been known to contribute to belly fat. But why is calories from alcohol different than any other? Here’s why + how you can enjoy without guilt.

Is Alcohol Fattening? Or is a Glass of Wine Truly Good for You? Here’s...

Alcohol has been known to contribute to belly fat. But why is calories from alcohol different than any other? Here’s why + how you can enjoy without guilt.   By Flavorful Fit’s Eve Elenhorn When it...
What to Wear for Your Fall (& Winter!) Runs. Don’t know how to suit up for running as the weather gets colder? Here’s your guide to running gear.

What to Wear for Your Fall (& Winter!) Runs

   Don’t know how to suit up for running as the weather gets colder? Here’s your guide to running gear. This is the best time of year to be a runner. It’s not too hot,...
80/20 rule

What’s the 80/20 rule? This nutrition approach might work for you.

When it comes to life and nutrition, all or nothing doesn’t work for most people. But 80/20 does!   By Tzipporah Coronel   My husband and I started "eating clean" about four months ago. I know, you are...
emunah anxiety

Can Anxiety Disorders and Emunah Co-Exist?

Meet Bari Mitzmann, and hear her incredible story, about how she views her disorder and how it strengthens her emunah.   By Bari Mitzmann My name is Bari Mitzmann, and I have an anxiety disorder. I have always...

What Do You Do When Your Child Needs to Wear an Eye Patch?

  The struggles, the bribes, the fights...it’s not easy to convince a child to keep one eye covered for hours. Here’s how we turned patch time into quality time.   By Atara Sternbuch   My son was 4...
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