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Monday, June 25, 2018

Do Eating Disorders Affect Jewish Women Differently Than the Rest of the Population?

Two women are intent on understanding the differences—and help you identify if someone you know may be suffering from an eating disorder.   By Amanda Jowell and Atara Sternbuch Eating disorders appear in every community, regardless...
Been Waiting for the Warm Weather to Get Outside? Here’s Your Chance with Our Beginner’s Guide to Running The top ten things you need to know to get moving on your run today.

Been Waiting for the Warm Weather to Get Outside? Here’s Your Chance with Our...

The top ten things you need to know to get moving on your run today. Yes, it’s trendy and it seems like everyone out there is taking up running. But this is one trend that...
80/20 rule

What’s the 80/20 rule? This nutrition approach might work for you.

When it comes to life and nutrition, all or nothing doesn’t work for most people. But 80/20 does!   By Tzipporah Coronel   My husband and I started "eating clean" about four months ago. I know, you are...

What Do You Do When Your Child Needs to Wear an Eye Patch?

  The struggles, the bribes, the fights...it’s not easy to convince a child to keep one eye covered for hours. Here’s how we turned patch time into quality time.   By Atara Sternbuch   My son was 4...
How to Prevent and Detect Illness Early

Take Care of Others by Taking Care of Yourself: How to Prevent and Detect...

What you need to know to protect yourself from gynecological cancers Many women tend to visit the OB/GYN only when they are pregnant. This is a mistake.  Every woman should be getting a yearly physical,...
Do You Know What You Are Spraying Into Your Food? Here Is My Solution. I knew I didn't. So I turned the bottle, read the label, did some research and never bought another Pam bottle again.

Do You Know What You Are Spraying Into Your Food? Here Is My Solution

I knew I didn't. So I turned the bottle, read the label, did some research and never bought another Pam bottle again.   I’ve used cooking spray for years, going through roughly a can a...
6 Ways to Avoid a Bloated Belly. What foods are secretly causing that bloating? And what foods can combat it?

6 Ways to Avoid a Bloated Belly

What foods are secretly causing that bloating? And what foods can combat it?   By Flavorful Fit’s Eve Scaba Many woman has experienced that feeling that her belly is just a little too chubby for that...

 The 4 Essentials I Wish I Knew About Years Ago

Those little tricks and secrets you learn from an older sister or a good friend? Today, let us, at Between Carpools, do the honors. Take That Perfume With You Do you know how, when traveling...

 There’s Not a Second to Waste. How to Treat a Burn Pronto.

Even before Hatzalah arrives, you can do a lot to lessen the severity of a burn. Read this and act fast. On the first day of Yom Tov, with a house full of guests,...
When you’re prepped ahead, quick dietetic meals and snacks are so much easier to grab and enjoy.

15 Food Items to Stock Up When Dieting

When you’re prepped ahead, quick dietetic meals and snacks are so much easier to grab and enjoy. 1) Once a week, take the time to cut up the fruits  and vegetables that your family likes;...
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