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Thursday, September 20, 2018
Been Waiting for the Warm Weather to Get Outside? Here’s Your Chance with Our Beginner’s Guide to Running The top ten things you need to know to get moving on your run today.

Been Waiting for the Warm Weather to Get Outside? Here’s Your Chance with Our...

The top ten things you need to know to get moving on your run today. Yes, it’s trendy and it seems like everyone out there is taking up running. But this is one trend that...
When Should You Keep Your Kids Home from School?

When Should You Keep Your Kids Home from School?

A school nurse takes you behind the scenes to learn how to read your child’s symptoms...especially on a school day. By Shoshie Steinhart You’re on line at the supermarket and your cell phone rings....
miscarriage

3 Things I Learned When I Had My Miscarriage

The topic almost never comes up. Miscarriage is almost always a secret. But even if we don’t discuss it, there’s a few things all women need to know.   By Devorah L.   A couple of months...
6 Ways to Avoid a Bloated Belly. What foods are secretly causing that bloating? And what foods can combat it?

6 Ways to Avoid a Bloated Belly

What foods are secretly causing that bloating? And what foods can combat it?   By Flavorful Fit’s Eve Scaba Many woman has experienced that feeling that her belly is just a little too chubby for that...
How to Prevent and Detect Illness Early

Take Care of Others by Taking Care of Yourself: How to Prevent and Detect...

What you need to know to protect yourself from gynecological cancers Many women tend to visit the OB/GYN only when they are pregnant. This is a mistake.  Every woman should be getting a yearly physical,...

Do Eating Disorders Affect Jewish Women Differently Than the Rest of the Population?

Two women are intent on understanding the differences—and help you identify if someone you know may be suffering from an eating disorder.   By Amanda Jowell and Atara Sternbuch Eating disorders appear in every community, regardless...

How Much Sleep Do My Kids Need? How Much Sleep Do I Need?

Is it time to do away with your toddler’s mid-afternoon nap? How should it affect her bedtime and how much sleep does she really need?   Your child is battling for a later bedtime. Sure,...
Do All Calories Count the Same?

Do All Calories Count the Same?

Eat the calories that count and pack the right ingredients into your body. By Rorie Weisberg Chanukah’s over, and many are in a donut daze; feeling lethargic and bloated. If you’re like most people, you...
Ticks Are Really Brutal This Year. How to Avoid Them + What to Do If You Find One. Have you already pulled a tick off of one of your children this year? Do you want to never have to? A mild winter this past year enabled ticks to thrive more than ever.

Ticks Are Really Brutal This Year. How to Avoid Them + What to Do...

Warmer weather means an uptick in...well, ticks. And they’re not pleasant.   Have you already pulled a tick off of one of your children this year? Do you want to never have to? A mild...
5 Things You Can Do to Help You Fall Asleep Easily Mom can’t fall asleep? You may be overtired. Take care of yourself and ensure a good night with these tips.

5 Things You Can Do to Help You Fall Asleep Easily

Mom can’t fall asleep? You may be overtired. Take care of yourself and ensure a good night with these tips. By Chaya Shifra Sadoff   It’s the end of a long day (what day isn’t long?) and...
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