Glazed Chicken Strips
  • 1. - 1.5 lb. pounds chicken tenders
  • ½ cup flour
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 tablespoons oil
  • 1 red onion, sliced
  • 2 red, orange, or yellow peppers (two different colors), sliced
  • 8 ounces sliced mushrooms (optional)
  • 1 cup thin barbecue sauce (I use Bone Suckin Sauce)
  • 2 tablespoons honey
  1. Preheat oven to 375ºF.
  2. In a large Ziploc bag, combine flour and spices. Add chicken tenders and shake to dredge chicken in flour mixture.
  3. Heat a saute pan with oil. Add chicken and saute until golden (it doesn’t have to be completely cooked through, as it’s going to bake in the oven as well). Set chicken aside in a baking pan.
  4. Add onion, peppers, and mushrooms (if using) to the pan. Saute for 7-10 minutes. Pour vegetables on top of chicken in the baking pan.
  5. Prepare the sauce. Combine barbecue sauce and honey. Pour over chicken and vegetables and bake uncovered for 10 minutes. Serve with easy oven basmati rice (recipe below)
Recipe by Between Carpools at