Falafel Smash
- 1 can chickpeas, drained and rinsed
- 2 tablespoons water
- 1 tablespoon lemon juice
- 1 teaspoon oil
- ½ tsp cumin
- ½ tsp garlic
- ½ tsp salt
- ½ tsp coriander
- 1 tsp dried parsley
- 1 Persian cucumber, finely diced
- 1 plum tomatoes, finely diced
- 1 tablespoons finely diced onion
- Slice bread or pita bread, for serving
- Using a fork, mash the chickpeas with water, lemon juice, oil, and spices. Once mixture is coarsely mashed, mix in cucumbers, tomatoes, and onions.
- Toast your bread. Add falafel mixture and enjoy. You can also eat this as a salad instead of in a sandwich.
Recipe by Between Carpools at https://betweencarpools.com/the-no-cook-falafel-solution-make-a-falafel-smash-sandwich/
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