Flourless Banana Nut Muffins (grain and sugar-free)
Serves: 18-22 muffins
  • These banana nut butter muffins are revolutionary. There’s no flour or sugar–and there’s lots of deliciousness. You have to taste them to believe it.
  • 4 eggs, separated
  • 4 very ripe bananas, cut into chunks
  • 2 teaspoons vanilla extract
  • 2 teaspoons baking soda
  • 1 jar cashew or almond butter
  • ¼ cup egg white powder (optional to create a fluffier outcome)
  • Topping options: chocolate chips, cacao nibs, or crushed nuts
  1. Preheat oven to 350°F. Line 18-22 muffin tins with paper baking cups and set aside. In a food processor fitted with an S blade, beat egg whites until stiff, then slowly incorporate yolks.
  2. Add ripe bananas and mix well for 3 minutes until a creamy fluffy batter forms. Add vanilla extract, baking soda, nut butter, and egg white powder (if using) and mix well.
  3. Divide batter between prepared muffin tins. Add toppings of choice. Bake for 20 minutes; do not overbake or muffins will become dry.
Recipe by Between Carpools at https://betweencarpools.com/hectic-morning-banana-muffins-to-the-rescue/