It seems it’s easier to get along with a spouse when you’re not tied down to the same space all day, every day. But you can stay happy and keep your marriage healthy. These tips might help. Spending extended time with the same person 24/7 would be stressful for anyone – even in the best…
Search Results for: HEALTHY
How Young Couples Can Survive Lockdown
While the internet is full of suggestions for parents who are now juggling working from home, online schools, managing a house, and trying to stay sane, the women I work with (who are in their first years of marriage) are largely facing a completely different struggle. Suddenly there is just so. much. time. Time to…
Shavuos Menus from Renee, Leah, Esti, & Victoria
Our Shavuos Menus Making a menu is perhaps the hardest part of preparing for Yom Tov…sometimes deciding is harder than the actual cooking. Due to all your requests, we’re sharing our real life menus. Yes, our styles of serving and customs are all different…but you’ll find a style of meal that works for you. And…
Lunch: Ideas, Suggestions, and…a Bit of Empathy.
We used to have to deal with the “What’s for dinner???” quandary, now there’s “What for lunch????” to deal with as well. Yes, you have just finished putting away the cereal box, into the cabinet. It doesn’t just feel like you just finished putting away the cereal box. It has actually just happened. That’s exactly…
How to Lose Pesach Pounds in Quarantine Quandary
There’s no structure. We’re home all day. But it is still possible to lose some weight. With Pesach behind us and with more quarantine time ahead of us, I want you to know that losing some post-Pesach pounds IS possible. All you need is some motivation and organization. (Yes, I know these 2 are hard…
Are You Going to Join the Water Drinking Challenge? It’s Fun for Kids Too!
It’s free, it’s fresh and it’s one of the simplest things you can do for your body! As a nutrition and health coach, one of my strongest messages to my clients is the importance of water consumption. While water in and of itself does not make one lose weight, it certainly aids in the weight…
What Does Hashem Want From Me in Quarantine?
He’s behind this. So there must be a reason. Will we accept that? On Thursday morning two weeks ago, after having a difficult night with intense tooth pain, I was eagerly looking forward to my dentist appointment (which I had scheduled a while back). At about 8:30 am, I got a phone call from the…
This Low-Cal Grilled Chicken Salad Has Some Tang!
With an array of citrus fruits, healthy grilled chicken, and hearty greens, this salad is a burst of sunshine in the winter. Now that you’ve got your grill pan, as discussed in this post, what do you do with it? My clients are familiar with my dinner outline. This recipe below meets my requirements for…
Did You Know It’s Healthier to Cook Using a Grill Pan?
Missing your summer grilling? Have it in the depth of winter by using a trusty grill pan! Get many health perks too! I am always on the lookout for healthy dinner options to recommend to my clients. And I am ever so happy that I chanced upon the cast iron grill pan. Grill pans are…
Our Top 7 Back-of-the-Box Recipes Roundup
These classic back-of-the-box recipes just might be the best versions out there. We simply turn to them again and again. The best way for a food brand to get customers that will be loyal to their brand is to teach them how to use their product in the best way. So they develop recipes that…