When it comes to life and nutrition, all or nothing doesn’t work for most people. But 80/20 does! My husband and I started “eating clean” about four months ago. I know, you are probably rolling your eyes at this point. However, we’ve tried clean eating with a twist! We follow the 80/20 rule. What does…
diet
6 Ways to Avoid a Bloated Belly
What foods are secretly causing that bloating? And what foods can combat it? Many woman has experienced that feeling that her belly is just a little too chubby for that gorgeous dress. Many have held their breath and sucked in their stomachs to look good for the camera, But what if you didn’t have to?…
15 Food Items to Stock Up On For a Healthier Week
When you’re prepped ahead, quick healthy meals and snacks are so easy to grab and enjoy, and your healthy lifestyle becomes doable! 1) Once a week, take the time to cut up the fruits and vegetables that your family likes; choose those that can hold up well in the fridge. Replenish as necessary. I usually…
50 Snacks Under 50 Calories
We’ve got 50 amazing snacks under 50 calories. Satisfy your sweet tooth ½ medium apple, baked, topped with 1 Tbsp low-fat yogurt sprinkled with cinnamon (45 calories) ½ small banana, frozen (45 calories) 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 1 miniature box of raisins (45 calories) 2 sugar-free ice pops (30 calories) 1 sugar-free…
How to Get Your Friend to Make You Lunch
Moms will often pack a healthy lunch for everyone else but forget about themselves. Here’s the solution. Hey. Did you prepare lunch? No, I am not talking about the PB sandwich on rye with all the crusts cut off…or the washed grapes you halved so meticulously so that they shouldn’t be a choking hazard. Definitely…