Do you struggle at bedtime? Find it hard to get young children to sleep? Gain clarity by getting to know your child’s pre-bedtime needs. Children need four conditions to be met in order to sleep: 1. They Need to Be Tired. I know this sounds straightforward but it’s not so simple. The body produces melatonin…
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How to Really Feel Happiness
Do you think happiness is the elusive feeling for those with a perfect life? Open the fountain: happiness is there in full abundance for you too. Did you ever look at a young child and think, “I wish I would have that?” I wish I could have that sparkle in my eye, that joy and…
5 Tips to Keep Your Family Safe this Purim
Purim is a hectic day filled with happiness and fun―keep it joyful by using these 5 Purim safety tips 1. Have a Buddy System Our kids bounce from shul to shul, to friends’ houses, to the neighbors down the block. They bike to the carnival here, their teacher’s seudah there, and dance with their fundraising…
How Not to Be So So Hard on Yourself – 10 Ways
You’re doing a great job. And the person who is telling you otherwise? It may just be you being hard on yourself. How do you combat those negative feelings of inadequacy? Here are 10 ways to rid those thoughts that drag you down—and be ready to take on the world with confidence and a smile….
The Must-Read Guide for New and Soon-to-Be Moms
I’ve gathered lots of baby tips over the years, and it’s time to pass them along. By Ella Rosenberg Birth order is an amazing thing. I consider myself blessed to be the youngest. Growing up around my supportive married siblings, my matured, softened parents, the adoration of nieces and nephews…it’s molded me to be…well, me….