In a mixer (such as Bosch), combine yeast, 1 cup warm water, and sugar. Let proof until foamy (5–10 min).
Add the spelt flour, maple syrup, and water. Knead for 30 seconds only. Add in the salt and oil. You can add an additional ¼ cup of water if needed (usually not!). Knead for 5-7 minutes.
Let rest for 10 minutes. And then turn the mixer back on, kneading the dough for another 3-5 minutes.
Transfer dough to a greased bowl, cover, and let rise for 1 hour. Divide into 5–6 parts, braid, and place in greased pans or baking sheets. Cover and let rise for another 45–60 minutes.
Preheat oven to 350°F. Brush with egg wash, add toppings (sesame, poppy, or plain), and bake for 40–45 minutes until golden. The bottom should sound hollow when tapped. Cool completely before serving.