Dina Cohen, MS RDN CEDS-C, Batsheva Herzka, RDN, Noa Miller, RDN CD

Top 10 Health Tips for Teens

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Dina Cohen, MS RDN CEDS-C, Batsheva Herzka, RDN, Noa Miller, RDN CD

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April 23, 2026

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7 comments on Top 10 Health Tips for Teens

These are the tips we wish someone had told us when we were teens. As kids move into their teen years, many things shift. Not just for them, but for us too. When it comes to food, our role slowly changes from managing and directing to teaching and guiding. Teens start making more of their
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Filed under: Health & Fitness

Tagged with: health, healthy, teens

About this Author

Dina Cohen, MS, RDN, CEDS-C, is a nutrition therapist who specializes in pediatric nutrition and the treatment of eating disorders. She is the founder of EatWellSoon, a nutrition counseling practice in Lakewood, NJ dedicated to helping individuals and families develop lifelong healthy habits and a positive relationship with food.

Batsheva Herzka, RDN, is a registered dietitian with a focus on fertility and cycle regulation. She works with women and girls using a non-diet approach, based in practical, balanced nutrition.

Noa Miller, RDN, CD, provides nutrition counseling for children and adults using intuitive eating and an integrative approach. With common sense, compassion, and personal experience, she supports clients with chronic disease, gastrointestinal and mental health struggles to build nourishing habits for life.

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