healthy
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Top 10 Health Tips for Teens
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These are the tips we wish someone had told us when we were teens. As kids move into their teen years, many things shift. Not just for them, but for us too. When it comes to food, our role slowly changes from managing and directing to teaching and guiding. Teens start making more of their
Filed under: Health & Fitness -
The 9×13 Life: Applesauce in the Oven
Fresh applesauce has no connection to the store-variety and there’s no need to use a pot. You can make your applesauce easily at home in the oven. If you love anything with fresh, unadulterated fruit over Pesach, we know you’ve probably been a fan of this Pineapple-Sour Apple Compote and during the summertime, perhaps you’ve
Filed under: RecipesTagged with: 9×13, desserts, easy recipe, fruit, healthy, Healthy Dessert, lite, oven, pesach, sugar free -
Top 4 Kosher Protein-Loaded Snacks (That Aren’t Bars)
These are great protein-loaded, healthful and satiating swaps for your sweet or salty tooth. After seeing the response to these Protein Cookie Dough Bites, it seems that many of you are looking for more ways to get your protein. I know there are some skeptics out there. The ones who say, “I rather each chicken.”
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Healthy Chewy Muffin Squares
We made an even easier version of the Dinner Done muffins you love. I was making muffins. Not just any muffins, but our favorite Whole Wheat Muffins from Dinner Done. The recipe, by Elky Friedman, health and fitness enthusiast and founder of the Power of Wholesome snack line, is one of our favorite whole wheat
Filed under: RecipesTagged with: baked goods, breakfast, dairy free, easy recipe, freezer friendly, healthy, nut free, oven, pareve, snacks -
Wholesome Feel-Good Spelt Challah
You can make spelt challah that tastes as good as your standard challah–but it’s much, much healthier. I’ve been on a continuous health journey. Besides making changes to my life for myself, I also wanted my family to still be able to enjoy yummy food with better ingredients. Challah is something you can’t give up
Filed under: RecipesTagged with: baked goods, challah, egg free, freezer friendly, healthy, pareve, shabbos, Shabbos & Yom Tov -
Chummus Ganoush
Get more flavor for less work! Make and serve two dips at once with this Hummus Ganuosh. In our Condiments & Dips section, you’ll find plenty of options to pair with your challah or sourdough. Somehow, this has turned into an entire course on its own! Browse all our dips here! My personal go-to dips
Filed under: RecipesTagged with: condiments and dips, easy recipe, gluten free, healthy, lite, pareve, Quick & Easy, shabbos, Shabbos & Yom Tov -
Best Ever Date Bark
It’s a surprisingly satisfying and healthyish treat Do you love a good candy bar? My favorite is a Smirk bar (the kosher version of Snicker’s) but, whenever I indulge in one, I get that sugar high that leaves me feeling kind of “eh” after. Then my daughter showed me this fun date bark idea, and
Filed under: RecipesTagged with: dairy free, easy recipe, egg free, freezer friendly, gluten free, healthy, Healthy Dessert, pareve, pesach, Quick & Easy, snacks -
Gluten Free Cookie Dough Bark
It’s just five ingredients and so simple, you can even bake it last minute on a Friday. Plus, it’s wholesome so you can feel good about this treat too. Editor’s Note: When deciding what recipe to feature from Rorie Weisberg’s newest book, written in collaboration with the talented Sara Goldstein of @tomatoestomatoes, More Food You
Filed under: RecipesTagged with: baked goods, freezer friendly, gluten free, healthy, lite, oven, pareve, shabbos, Shabbos & Yom Tov, snacks -
What Is Body Image?
It might not even be reality. Body image is a very personal and intimate construct, made up of our thoughts and feelings about our body. It’s how we see ourselves when we look in the mirror. Body image is not about how our bodies actually look; rather it is about how we think our bodies
Filed under: Health & Fitness -
Crunchy Chicken Lettuce Wraps
They’re fun, crunchy, healthy, and super kid-friendly too. These Crunchy Chicken Lettuce Wraps are a win-win for dinner. With many of the recipes I write, I try to keep in mind the pickiest eater I know…that includes those who won’t eat vegetables or taste new ingredients. I also think about those who only stock basic
Filed under: Recipes
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