What Kind of Peanut Butter Should I Give My Kids?
Peanut butter sandwiches are a childhood tradition. But what kind is best for kids?
By Rorie Weisberg
If you’re a mom, peanut butter is definitely up there on the lunch list. It’s chock-full of protein, easy...
4 Good Books That Will Make You Thinner
These diet books don’t tell you to eat something different. They teach you to train the way you think.
By Rechy Zolty
I always had an issue with body image. It’s something I struggled with...
When Should You Keep Your Kids Home from School?
A school nurse takes you behind the scenes to learn how to read your child’s symptoms...especially on a school day.
By Shoshie Steinhart
You’re on line at the supermarket and your cell phone rings....
Do Eating Disorders Affect Jewish Women Differently Than the Rest of the Population?
Two women are intent on understanding the differences—and help you identify if someone you know may be suffering from an eating disorder.
By Amanda Jowell and Atara Sternbuch
Eating disorders appear in every community, regardless...
7 Little Tips That Make It Way Easier to Keep Going on That Treadmill
I love my treadmill and I hate my treadmill. But throughout our long relationship, I’ve discovered how to keep going.
We've been in a relationship for a long time. Shortly after I got married,...
Do All Calories Count the Same?
Eat the calories that count and pack the right ingredients into your body.
By Rorie Weisberg
Chanukah’s over, and many are in a donut daze; feeling lethargic and bloated. If you’re like most people, you...
How Much Sleep Do My Kids Need? How Much Sleep Do I Need?
Is it time to do away with your toddler’s mid-afternoon nap? How should it affect her bedtime and how much sleep does she really need?
Your child is battling for a later bedtime. Sure,...
Can Anxiety Disorders and Emunah Co-Exist?
Meet Bari Mitzmann, and hear her incredible story, about how she views her disorder and how it strengthens her emunah.
By Bari Mitzmann
My name is Bari Mitzmann, and I have an anxiety disorder.
I have always...
One Trick to Make Sure You Never Forget a Dose of Antibiotic Again
Yes, it’s a magic cure. It’s also very pesky to remember to give your child that twice-a-day dosage. Here’s a hack to make it happen.
By Ella Rosenberg
When I was in high school, the...
Is Alcohol Fattening? Or is a Glass of Wine Truly Good for You? Here’s...
Alcohol has been known to contribute to belly fat. But why is calories from alcohol different than any other? Here’s why + how you can enjoy without guilt.
By Flavorful Fit’s Eve Elenhorn
When it...
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