Did You Know It Was Possible to Feel Better, Stronger, Healthier, and More Energetic?...
There are unique health concerns that affect Jewish women. Now, finally! This Sunday, at The Jewish Women’s Health Symposium Jewish women of all stripes will be able to take ONE DAY to educate themselves...
5 Ways Busy Moms Can Relax with Yoga (Yes, You Have Time for This!)
Life has its stresses, and yoga can help balance it all out...even if you don’t have time! Here’s 5 easy ways to incorporate the benefits of yoga into your busy momhood.
By Daniella Weitzman
Being...
5 Things You Can Do to Help You Fall Asleep Easily
Mom can’t fall asleep? You may be overtired. Take care of yourself and ensure a good night with these tips.
By Chaya Shifra Sadoff
It’s the end of a long day (what day isn’t long?) and...
5 Surprising Benefits to Going off Dairy
I never thought I could do it. I just needed to know if it was the source of my stomach aches. Besides for being pain-free, I discovered there’s more benefits as well to being...
Are You Using the Right Type of Cinnamon?
Cinnamon can actually be beneficial to your health. Or it can be harmful. It all depends on which type is in your spice jar.
By Toby Lebovits
Surely you've heard that cinnamon is good for you....
There’s No Such Thing as “Unhealthy” Food
Does the title surprise you? Junk can be ok. As long as it's just "sometimes." Here's how to deal with the Purim overload.
By Rorie Weisberg
With Purim around the corner, most moms are bracing themselves...
What’s Wrong with My Drooling Toddler?
Drooling is normal in a teething baby or toddler. But what could be the cause after the teething is done?
By Sara Fleischer, MA, CCC-SLP
While reading Toby Lebovits's article about the amber necklace and her...
What Kind of Peanut Butter Should I Give My Kids?
Peanut butter sandwiches are a childhood tradition. But what kind is best for kids?
By Rorie Weisberg
If you’re a mom, peanut butter is definitely up there on the lunch list. It’s chock-full of protein, easy...
4 Good Books That Will Make You Thinner
These diet books don’t tell you to eat something different. They teach you to train the way you think.
By Rechy Zolty
I always had an issue with body image. It’s something I struggled with...
When Should You Keep Your Kids Home from School?
A school nurse takes you behind the scenes to learn how to read your child’s symptoms...especially on a school day.
By Shoshie Steinhart
You’re on line at the supermarket and your cell phone rings....
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