5 Things You Can Do to Help You Fall Asleep Easily
Mom can’t fall asleep? You may be overtired. Take care of yourself and ensure a good night with these tips.
By Chaya Shifra Sadoff
It’s the end of a long day (what day isn’t long?) and...
5 Surprising Benefits to Going off Dairy
I never thought I could do it. I just needed to know if it was the source of my stomach aches. Besides for being pain-free, I discovered there’s more benefits as well to being...
Are You Using the Right Type of Cinnamon?
Cinnamon can actually be beneficial to your health. Or it can be harmful. It all depends on which type is in your spice jar.
By Toby Lebovits
Surely you've heard that cinnamon is good for you....
There’s No Such Thing as “Unhealthy” Food
Does the title surprise you? Junk can be ok. As long as it's just "sometimes." Here's how to deal with the Purim overload.
By Rorie Weisberg
With Purim around the corner, most moms are bracing themselves...
What’s Wrong with My Drooling Toddler?
Drooling is normal in a teething baby or toddler. But what could be the cause after the teething is done?
By Sara Fleischer, MA, CCC-SLP
While reading Toby Lebovits's article about the amber necklace and her...
What Kind of Peanut Butter Should I Give My Kids?
Peanut butter sandwiches are a childhood tradition. But what kind is best for kids?
By Rorie Weisberg
If you’re a mom, peanut butter is definitely up there on the lunch list. It’s chock-full of protein, easy...
4 Good Books That Will Make You Thinner
These diet books don’t tell you to eat something different. They teach you to train the way you think.
By Rechy Zolty
I always had an issue with body image. It’s something I struggled with...
When Should You Keep Your Kids Home from School?
A school nurse takes you behind the scenes to learn how to read your child’s symptoms...especially on a school day.
By Shoshie Steinhart
You’re on line at the supermarket and your cell phone rings....
Do Eating Disorders Affect Jewish Women Differently Than the Rest of the Population?
Two women are intent on understanding the differences—and help you identify if someone you know may be suffering from an eating disorder.
By Amanda Jowell and Atara Sternbuch
Eating disorders appear in every community, regardless...
7 Little Tips That Make It Way Easier to Keep Going on That Treadmill
I love my treadmill and I hate my treadmill. But throughout our long relationship, I’ve discovered how to keep going.
We've been in a relationship for a long time. Shortly after I got married,...
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