Kids can have fun while moving around, even in the middle of winter. With the cold weather upon us, many parents are looking for indoor activities and toys for their children that will not only burn off some of their pent-up energy, but also help them succeed. As a physical therapist, I use and…
Health & Fitness
The Problem? Teeth Sometimes Return to Their Original Places After Braces. Here’s the Solution.
Have you had braces as a child, and then watched your teeth begin to shift back to their original position over time? By Sara Fleischer, MA, CCC-SLP, Has your teen completed his or her years of braces only to have some of the same issues reoccur? If you’ve ever experienced any of these…
The Journey I Took to Heal My Son’s Eczema
The doctors were stumped. And every remedy I tried didn’t work. But I wouldn’t stop until I found the solution. By Shaindy Niederman When my son turned 18 months, I realized he had some minor spots on his face. At first I brushed it off as a temporary rash. But that rash never…
3 Things I Learned When I Had My Miscarriage
The topic almost never comes up. Miscarriage is almost always a secret. But even if we don’t discuss it, there’s a few things all women need to know. By Devorah L. A couple of months ago, I found out that I miscarried. I can’t say I was shocked. More so, I knew it….
Expecting? Here’s How to Combat Nausea & Morning Sickness
Do you suffer from morning sickness during pregnancy? Here’s lots of ideas to help you out and get you functioning normally. Help Me BCP! I love BCP! I have a suggestion – an article about dealing with morning sickness. I don’t have any ideas but awareness is so important! I suffer terribly and most…
Why I’m Taking Control of My Family’s Health Care by Joining a Health Share
Now, there’s finally an answer for the health insurance frustration we all endure. United Refuah HealthShare is the exciting alternative for Jewish families. In my house, like in any other, there are certain things my husband takes care of, and certain things I take care of. The bills, thank G-d, are in his court….
Did You Know It Was Possible to Feel Better, Stronger, Healthier, and More Energetic? Here’s How.
There are unique health concerns that affect Jewish women. Now, finally! This Sunday, at The Jewish Women’s Health Symposium Jewish women of all stripes will be able to take ONE DAY to educate themselves about many subjects that affect their health in the physical, emotional, mental, and spiritual realm. It’s a day that’s all about…
5 Ways Busy Moms Can Relax with Yoga (Yes, You Have Time for This!)
Life has its stresses, and yoga can help balance it all out…even if you don’t have time! Here’s 5 easy ways to incorporate the benefits of yoga into your busy momhood. By Daniella Weitzman Being a mom of two with my oldest just about the age of two, I now know what it…
5 Things You Can Do to Help You Fall Asleep Easily
Mom can’t fall asleep? You may be overtired. Take care of yourself and ensure a good night with these tips. By Chaya Shifra Sadoff It’s the end of a long day (what day isn’t long?) and you finally fall into bed. You close your eyes, and wait for sleep to draw you into its…
5 Surprising Benefits to Going off Dairy
I never thought I could do it. I just needed to know if it was the source of my stomach aches. Besides for being pain-free, I discovered there’s more benefits as well to being dairy-free. By Temima Gas It was time. After suffering through the third debilitating stomach ache in as many days,…