Our conclusion? There is no wrong way. As long as what you do, helps you be a better “you”. So, you packed two kids for camp. You cleaned up end-of-school year briefcases. You made sure everyone has at least 2 bathing suits that fit. You filled out wayyyy too many forms. You even took them…
Health & Fitness
How to Gear Up Your Son for Any Sport
Not sure just what he needs to get playing? Whether he’s a toddler or an older boy getting started, this info may be helpful. Nothing builds boys’ confidence like excelling in sports. That confidence spills over into other areas of life. And a kid doesn’t need to be the best on the team to reap…
Top 6 Sunscreens: You’ll Actually Want to Wear Them Every Single Day
These sunscreens really protect and fill your needs. Sunscreen. Most of us at the BCP team grew up in an age where tanned skin was something we worshipped and slathering baby oil before baking in the sun for hours was completely acceptable. But, no more. We have come a long way. And we now know…
Babies Up at Night? How I Solved My Lack-of-Sleep Issues
I used to complain and complain about how very tired I was. Years ago, I had trouble sleeping. And I complained about it all day long. Whoever wanted to hear, I told them about my lack of sleep, about how the kids kept me up all night, and how so so tired I am. But…
There are So Many Health-Related Questions That Women Are Afraid to Ask
Sometimes you have a halacha question that’s related to specific areas of women’s health and relationships. But you’re too embarrassed to ask. Now you have a place for answers at the first ever Global Family Health & Halacha Conference- healthandhalacha.com. Now, you can get the information you need in the privacy of your home. When…
The Top 6 Tried-and-Tested Items I Use to Work Out
I have tried so many different brands of shoes, mats, and clothing. These are the best. As someone who workouts avidly (six days a week, plus yoga and gymnastics!), I’ve always been on the lookout for the gear that simply functions the best. I’ve tried out all different brands in each of these categories…and these…
How to Skip the Candy Stress on Purim
Do you feel stress or nervous energy creeping in at the thought of an abundance of mishloach manos (read: sugar and treats) available to your kids? Take a deep breath and read below to promote a healthy balance (both nutritionally and emotionally) so you can skip the stress and experience a more positive and meaningful…
10 Secrets About Working Out from a Personal Trainer
Working out but not losing weight? Find it difficult? Or still have that baby pooch? Read on. Sock sneakers are not sneakers. Neither are Toms or any sort of slip-on fashion sneaker. They don’t give you the proper foundation to exercise and the lack of support is a great cause for injury. No shoes are…
What Kinds of Fad Diet Should You Avoid?
A gimmicky diet promising amazing results might work in the short term, but it’s a bad idea both long term and health-wise. Here is how you can spot them — so you can avoid them and choose a better direction. The new calendar year is often a time when people embark on health and weight…
What Do People Most Want to Know About United Refuah?
Are you considering your health care options for 2021? Some of these questions might be on your mind when thinking about United Refuah. Once in a while, Moishe Katz, the Director of United Refuah, will answer the main phone line at United Refuah. During one such time, there was a man from Lakewood on the…