Youโre doing a great job. And the person who is telling you otherwise? It may just be you being hard on yourself.
How do you combat those negative feelings of inadequacy? Here are 10 ways to rid those thoughts that drag you downโand be ready to take on the world with confidence and a smile.
1. Donโt talk negatively about yourself. If you tend to say Iโm so stupid, or Iโm a bad mom, wife… for doing x. Stop saying those things. First itโs against halacha (itโs considered onas devorim) and in addition, eventually these words seep into you.
3. Focus on your positive traits. Yes, your neighbor might be more of a balabusta and her house might be spotless, but focus on what you are good at. Perhaps you are calm all day, or a great cook. Maybe you have lots of guests, or youโre a great friend and you give them your time. Tell yourself – I canโt be good at everything, this is what Iโm great at!
5. Everyone feels self-conscious. Even the most popular social people doubt themselves in different social settings. It may not be as obvious and perhaps they doubt themselves less, but itโs normal to feel self-conscious when around a new or large group of people. Donโt be so hard on yourself and think youโre different because you may have those feelings.
6. Hashem gave me the perfect set of circumstances that I have. That means those children, family, workmates or neighbors that sometimes make life more difficult are meant for us. With that mind-set, you can hopefully view them in a new light.
8. Imagine you are someone else. Wouldnโt you be kinder to them? Would you tell them, they are doing great, that they are trying their best, that you are proud of them for what they did so far? Now say that to yourself.
9. Think: all I can do is what Iโm doing right now. In this moment, I can try my best to focus on what Iโm doing right now and do it the best I can. When Iโm done, I can try my best at my next task. If I give each new task my attention, Iโve done all I can do. If something didnโt get done, itโs not because I failed. Itโs because it just wasnโt reasonable to be on the list for today.
Just what I needed to hear! Now I just
need to hang this on my fridge…
So beautiful, Leah! Thanks for this!
Yes!
Rebetzin Fink says โNever tell yourself something you wouldnโt tell a good friend.โ Would you tell your friend , youโre so dumb.Youre such a slob.โ Even if you needed to say something youโd find a nicer way to say it.