What happens when we turn our feelings inwards instead? Discomfort Alert: This article draws attention to an inner dimension that isn’t initially pleasant for us to acknowledge. If you’re courageous enough to read until the end, you’ll walk away feeling hopeful and encouraged, having absorbed the whole picture of truth. “What’s going on here?” I…
self help
Embracing Elul: Forty Different Ideas for Self-Improvement
What should I do to make the next forty days count? Some of these ideas might work for you. Rosh Chodesh Elul signals the beginning of the season of introspection. It’s hard, in the whirlwind of school beginning and the approaching yamim tovim, to set aside time and brain space for the true avodah of…
We Asked 10 Different Women How They Self Care
Our conclusion? There is no wrong way. As long as what you do, helps you be a better “you”. So, you packed two kids for camp. You cleaned up end-of-school year briefcases. You made sure everyone has at least 2 bathing suits that fit. You filled out wayyyy too many forms. You even took them…
What Does Self Love Actually Mean?
What is self love? Is self care the same as self love? Or is it self expression? Are they all separated or intertwined? The simple answer is yes, these are all forms of self love…. But we haven’t defined it yet and I feel more confusion than clarity. So what is love? Love is acceptance!…
What’s Your Corona Story?
We’ve all experienced disappointment recently. How do we deal with it? How do we help our children deal with it? (Note: While many have unfortunately experienced deeply traumatic losses, such as the passing of a loved one or losing their source of parnassah, this article focuses on everyday sources of disappointment.) We all have our…
How to Really Feel Happiness
Do you think happiness is the elusive feeling for those with a perfect life? Open the fountain: happiness is there in full abundance for you too. Did you ever look at a young child and think, “I wish I would have that?” I wish I could have that sparkle in my eye, that joy and…
How Not to Be So So Hard on Yourself – 10 Ways
You’re doing a great job. And the person who is telling you otherwise? It may just be you being hard on yourself. How do you combat those negative feelings of inadequacy? Here are 10 ways to rid those thoughts that drag you down—and be ready to take on the world with confidence and a smile….
4 Ways You Can Learn to Get Along with Anyone
Does someone you know get on your nerves? Learn to move past it and love everyone. It’s easy to avoid some people. We don’t bump into them; we don’t live close by. For others though, it’s unavoidable. We have family, we have co-workers…for all those people that we see daily, or at all family occasions,…
How Can My Marriage Get Better if My Husband Isn’t Willing to Work at It?
Here’s why women are the “akeres habayis” and how we hold the power to influence our husband and home. For more tools, you can join the next Go4Harmony Teleconference for free tomorrow night, Tuesday, December 26. (Missed the class? You can still hear the recording. Access information is below.) In the modern world today, men…
8 Great TED Talks That Give Really Good Advice
Listen, laugh, learn, and be amused…tune into these favorite TED talks for inspiration and information. Every few weeks I find that I need to expand my intellect beyond what my daily routine requires. So I turn to TED talks. If picked carefully, these talks are usually short (under 10 minutes), and they condense ideas big…