Why Are My Child’s Lips Always Chapped?

Chapstick is one solution–but not only for the reason that you think! Read on to cure your child’s lip suffering once and for all.

If you or your child are habitual open mouth breathers, chances are your lips are constantly dry, chapped, or cracked. Mouth breathing is the primary reason why lips get chapped!

This only gets exacerbated in the winter cold, especially with stuffy noses and drying central heat. Add lip licking to the mix and you’ve got yourself a burny mess.

As a speech therapist who works with kids to close their mouths and learn nose breathing, I often give “use chapstick every hour” as homework. This is partly because I really want their lips to heal, but there’s another reason. Chapstick acts like a “glue” of sorts. When we feel it on our lips, we tend to close them and encourage nasal breathing.

Your nose acts like an air purifier. There are tiny “hair filters” in the nose that clean and warm the air we breathe. When you breathe through your mouth, the air goes right through your mouth into your body without filtering all those work/school and work germs out. Hence, many of us or our kids who habitually mouth breath are constantly congested and getting sick.

It’s a vicious cycle. There’s congestion, more mouth breathing and germs, more congestion and chapped lips too. But if you keep that chapstick on your lips, you’re on your way to healing as your lips stay closed and breathing resumes through your nose–and your lips stay hydrated and comfortable. 

Again, applying once or twice isn’t going to heal or help much. You want to keep applying hourly or often enough to keep lips moist and balmy.

Here’s more dry skin solutions:

Lanolin Cream

Read our post on this dry lips solution.

Laneige Lip Mask

One of our all-time favorite lip products. Read why in this post.

Chapstick

The original basic. Stock up. Never run out. When a child needs, have one ready to grab.

Vaseline Jelly Stick

Even though it is a bit messy, this is the absolute best for dry hands and skin.

Bio Oil

Bio oil is also great for moisturizing (it’s mainly used for scars and stretch marks). Because it’s an oil and not a cream, it’s a good Shabbos option (ask your LOR). The bottle has a tiny hole opening so it doesn’t spill out.

Sara Fleischer

Sara Fleischer, MA, CCC-SLP, is a speech therapist in private practice specializing in Orofacial Myofunctional Disorders. She is passionate about her area of specialty in helping clients improve their chewing and swallowing, eliminating tongue thrust, learn nasal breathing, and related symptoms. She sees clients in her Lakewood, NJ office as well as virtually. You can find informative material on the website: SimplySpeechNJ.com. She can be reached at SimplySpeechNJ@gmail.com.

12 responses to “Why Are My Child’s Lips Always Chapped?”

  1. Rs Avatar
    Rs

    Thanks! Love the idea! Will try it with my son!

  2. Ruchi Avatar
    Ruchi

    All these recs come off super quick….Lanolips is an ointment and stays on for a long time

  3. Chaya Avatar
    Chaya

    The only thing that works for my little son who gets very chapped and splitting lips is when I glob on Auqaphor gel/ vaseline to his lips after he falls asleep at night. Wakes up with perfect lips every morning.

    1. Chana Avatar
      Chana

      Same! I put cream on their hands and lips after they’ve fallen asleep. It doesn’t bother them, and it can stay on for a good few hours.

  4. Estee K Avatar
    Estee K

    The Laneige lip sleeping mask contains grape juice and animal-fat. Should not be used.

    1. Adina Avatar
      Adina

      This is also how London Federation also pasken.
      Between Carpools please stop recommending without a disclaimer to ask your LOR!

    2. Esti Waldman Avatar
      Esti Waldman

      Thanks for sharing your concerns. There are many opinions about cosmetic products and everyone is free to consult with their halachic authority to determine what they will use.

  5. C Avatar
    C

    Try sara happ lip slip. Haven’t found anything comparable

  6. RB Avatar
    RB

    My son has super dry lips and he keeps wiping them and making his skin around his mouth dry. Will definitely try this! Ty!

  7. Sury Avatar
    Sury

    Important to hydrate from inside out… and if they’re already drinking enough water and still have chapped lips, add a little quality salt like celtic to be sure the water is getting absorbed.

  8. Golda Avatar
    Golda

    The squeezy aquaphor is the best for dry skin! Hands and lips! i find petroleum jelly to be drying to skin. They make little tubes specifically for lips or you can use the big tube!

  9. Hadassa Avatar
    Hadassa

    My son is a mouth breather, especially in his sleep. Is there a way to teach him to breathe through his nose when he sleeps?

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