The BCP Summer of Growth. Week Three: Relationships and You

Can we grow by improving how we relate with those around us?

Once we’ve taken care of ourselves and created a little room to breathe, we can begin the real growth and take small steps to relate to everyone around us in a positive, feel-good way. It’s not always easy! 

We understand it’s overwhelming to commit to something lasting. The “Relationships and You” theme is meant for this week only–but if your new initiative really speaks to you and makes you feel good, go ahead and continue!

You can view week one, week two and more about the Summer of Growth Challenge here.

• Call a relative/friend whom you haven’t connected with in a while.

• Plan a dinner date with your husband. Or, plan something fun to do together. 

• Play a board game with your teenager. 

• Give a compliment to your neighbor (look for the opportunities!). Or a stranger. Or your spouse. 

• If you are lucky to have parents, call them more often.

• Call a grandmother/aunt.

• Text your husband to thank him for something. 

• Tell every child individually at random time during the week  an honest and real thing you admire about them. 

• Think about something positive about each of the people around you. 

• Listen to someone speak and don’t interrupt, one up, or try to get a word in edgewise. Just let them have your listening ear. 

• Is there anyone with whom you have a little tension or conflict? Do something to clear it up and create positive feelings. 

• Express your gratitude or appreciation of another family member or friend. 

• Make a conscious effort to avoid your phone when in the presence of another person. Engage with those around you instead. 

• Write down three things you appreciate about your spouse.

• Don’t respond if someone acts argumentative–or be silent if someone contends that they’re right when you think otherwise.

Sign up below to Download this calendar so you can fill in the days of the challenge with us and get reminders and ideas along the way!

Please share additional ideas of what you would love to do to “Relationships and You!”