Missing your summer grilling? Have it in the depth of winter by using a trusty grill pan! Get many health perks too!
I am always on the lookout for healthy dinner options to recommend to my clients. And I am ever so happy that I chanced upon the cast iron grill pan.
Grill pans are great tools to use when you want to get that savory grilled taste and those aesthetically beautiful sear marks. There are also health benefits. They are constructed with ridges that allow the protein’s natural fats to flow below freely, making your proteins contain fewer fats. Also, you don’t need to preheat your grill pan with oil the way you would heat your frying pan, once again enabling you to cook a healthier dinner.
Tip: In order to avoid using oil prior to grilling, preheat your grill pan for 5 minutes. When placing the meat or chicken in the pan, you will hear that great sizzling sound, letting you know that you succeeded!
Want to make my Grilled Citrus Chicken Salad for dinner? See this post.
These are the best grill pans on the market: