Do you children usually wake up at dawn that day we push back the clocks? Here’s how to get their bedtimes and wake-times back to normal. Some things in the world should just be predictable, know what I mean? Like time. That steady tick-tick-tick of the second hand is rhythmic, soothing, predictable. I know…
sleep
5 Things You Can Do to Help You Fall Asleep Easily
Mom can’t fall asleep? You may be overtired. Take care of yourself and ensure a good night with these tips. It’s the end of a long day (what day isn’t long?) and you finally fall into bed. You close your eyes, and wait for sleep to draw you into its warm embrace. And wait….
What Should My Baby’s Schedule Be?
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How Much Sleep Do My Kids Need? How Much Sleep Do I Need?
Is it time to do away with your toddler’s mid-afternoon nap? How should it affect her bedtime and how much sleep does she really need? Your child is battling for a later bedtime. Sure, he’s had the same bedtime since he was 5, but is it the right time to give him that extra…
Demystifying “Sleep Training” Methods. Which is Best for My Child?
It’s not always easy to get a baby or child to go to sleep on their own. So, which method works? First things first: I really, strongly, dislike the terminology “sleep training.” I am not a sleep trainer, and I do not sleep train my clients’ kids. Call it semantics if you will, but…
The Top 4 Baby Sleep Myths…and the Real Truth About Getting Your Baby to Sleep Better.
Learn what’s really going on behind your baby’s sleep cycles…so you both can sleep better I remember when my twins were 2 months old and waking up at random intervals in the middle of the night. During that time, I asked another mommy friend what she did to keep her baby asleep through the…