Bedtime was always a struggle, and not getting kids to bed is harder than it ever was. One fine day, BCP and I got a bedtime SOS from a mother (well, to be fair — she contacted them and they forwarded her to me): I have 5 kids 10 and under (10, 8, 6, 4…
sleep
How to Lose Pesach Pounds in Quarantine Quandary
There’s no structure. We’re home all day. But it is still possible to lose some weight. With Pesach behind us and with more quarantine time ahead of us, I want you to know that losing some post-Pesach pounds IS possible. All you need is some motivation and organization. (Yes, I know these 2 are hard…
This Is the Only Sleeptraining Method That Worked for Me
It’s been 8 kids and I still don’t know how to put a baby to bed. But I think now we’re onto something… Over 15 years ago, when my first child was a year old, I read a book about sleep training and I let him cry himself to bed. My son did not take…
How Do You Know When to Switch Your Toddler to a Bed?
He’s not jumping out out of the crib yet…or maybe he is. But is he mature enough for a bed? I am currently the proud owner of three cribs and three Pack n’ Plays. Yes, really. (That’s the great thing about having twins first — you have way too much of everything!) Two of my…
How to Get That Extra Hour of Sleep During the Fall Clock Change— Even Though You Have Kids!
Do your children usually wake up at dawn that day we push back the clock? Here’s how to get their bedtimes and wake-times back to normal. Some things in the world should just be predictable, know what I mean? Like time. That steady tick-tick-tick of the second hand is rhythmic, soothing, predictable. I know that…
How Do I Get My Baby to Have an Early Bedtime?
Is late bedtime a problem in your home? Wish you knew how to get your baby or toddler to sleep on a routine schedule? When my twins were newborns, we’d do bedtime when my husband came home at night at about 10. He’d help me bathe and PJ them, I’d nurse them, and then we…
5 Things You Can Do to Help You Go To Sleep Easily
Mom can’t fall asleep? You may be overtired. Take care of yourself and ensure a good night’s sleep with these tips. It’s the end of a long day (what day isn’t long?) and you finally fall into bed. You close your eyes, and wait for sleep to draw you into its warm embrace. And wait….
What Should My Baby’s Schedule Be?
What’s the best time to nap or feed my baby or toddler? Confused moms want to know how to work out Baby’s schedule. Babies are so confusing. You can do the same exact thing two times, and they will react in two totally different ways. Someone should let them know that this is completely unfair…
How Much Sleep Do My Kids Need? How Much Sleep Do I Need?
Is it time to do away with your toddler’s mid-afternoon nap? How should it affect her bedtime and how much sleep does she really need? Your child is battling for a later bedtime. Sure, he’s had the same bedtime since he was 5, but is it the right time to give him that extra hour?…
Demystifying “Sleep Training” Methods. Which is Best for My Child?
It’s not always easy to get a baby or child to go to sleep on their own. So, which method works? First things first: I really, strongly, dislike the terminology “sleep training.” I am not a sleep trainer, and I do not sleep train my clients’ kids. Call it semantics if you will, but to…