Yes, vitamins can help prevent you from getting sick!
I’m totally not a health nut and I might even be the first one to think, “I’m fine the way I am, leave me alone!” It’s my husband, though, that places the vitamins in my hands and says “take this!” He’s been speaking to doctors on the hishtadlut one can take to best arm themselves to stay healthy during the past COVID seasons and the upcoming cold and flu seasons.
The vitamins that help with immunity include Quercetin, Vitamin C, Vitamin D, and Zinc. Of course, always first check with your own health professional to ask which of these vitamins and the amount that they recommend for you. This post is not meant to tell you what to take, but rather, to let us all know that there are preventative measures available so that we know what questions to ask our own doctors.