You signed your daughter up for gymnastics lessons, but what is she supposed to wear?
Note: The first thing you should find out is whether your gym has a dress code or not. Only start shopping after you have those rules in hand. This post is for those who are enrolled in programs where official gymnastic clothing is required. In some programs, regular leggings and t-shirts are fine. There are different standards in different locations.
But if you don’t know exactly how the official gymnastics wardrobe works, we broke it down for you.
The most important – and only real requirement – is the leotard. There are options with long sleeves or no sleeves. Your child can choose whichever is most comfortable. Another option you’ll see is a unitard. This is a leotard with extended legs like shorts already attached. (Note: in some gyms, a sports bra and leggings are acceptable in place of a leotard.)
You’ll want to make sure the leotard fits well in the shoulders and at the leg holes. Too tight and she’ll be uncomfortable; too loose and she’ll be tugging. For developing girls who need just a bit of support in the chest, you’ll want to make sure the fit is snug across the chest. (You might need to try a few styles until you find the right one for each stage.) Once she needs more support, a sports bra is appropriate under the leotard. You can choose a style with a more closed – or even a high – neckline if your daughter is uncomfortable with the bra straps exposed, but it’s completely acceptable for them to show.
Whether your daughter wears leggings over (never under for gymnastics!) her leotard is a matter of choice. Some girls like very short gymnastics shorts, some prefer longer athletic shorts and some wear full leggings. Whichever length, it’s best to have activewear fabrics for the best performance.
We rounded up some of our favorite options below, but know that you might need to try a few to get the right fit. And if your daughter will be practicing at home, check out this roundup of equipment recommendations.
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