50 Snacks Under 50 Calories

We’ve got 50 amazing snacks under 50 calories. 

Satisfy your sweet tooth

1. ½ medium apple, baked, topped with 1 Tbsp low-fat yogurt sprinkled with cinnamon (45 calories)
2. ½ small banana, frozen (45 calories)
3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free jello with 3 Tbsp light whipped topping (40 calories)
9. ½ cup strawberries with 2½ Tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)

 

Indulge a salt craving

11. 1½ cups salted air-popped popcorn (46 calories)
12. 1/4 cup shelled edamame with sea salt (37 calories)
13. 8 oz chicken soup consomme soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1/4 small bag of Glenny’s lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1?4 cup sliced onion,½ cup chopped pepper, 4 Tbsp vinegar, and salt to taste (45 calories)
17. ½ bag of Pop Chips (50 calories)
18. 1 kosher dill pickle (10 calories)

 

Crunch and munch

19. ½ bag of Veggie Flutes with 4 oz salsa (49.5 calories)
20. 1½ cups sugar snap peas (40 calories)
21. Small celery stalk smeared with 1?2 Tbsp natural peanut butter (49 calories)
22. ½ small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)

 

Smooth and creamy

24. ½ Tbsp chummus spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. ½ cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 Tbsp light Caeser dressing (46 calories)

Cheesy snacks

29. 6 pieces of endive filled with 1?2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on 1 rice cake (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

 

Power up on protein

34. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
36. ½ chicken hot dog with 1 Tbsp sauerkraut (48 calories)
37. ½ cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz. water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fiber Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)

 

Solid standbys

42. 1/2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
43. 1/2 small grapefruit (32 calories)
44. 1/3 cup blueberries with 1 Tbsp light sour cream (47 calories)
45. 1/2 cup carrots with 1 Tbsp light ranch dressing (45 calories)

Thirst quenchers

46. ½ cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories
47. 1 packet of sugar-free hot chocolate made with 1/4 cup skim milk and 3/4 cup hot water (47 calories)
48. 3/4 cup almond milk (45 calories)
49. 3/4 cup seltzer with 1/4 cup cranberry juice and a lime wedge (33 calories)
50. Homemade iced green tea (with artificial sweetener if desired) (0 calories)

Looking for lunch ideas? Read how to get your friend to make you lunch.