A gimmicky diet promising amazing results might work in the short term, but it’s a bad idea both long term and health-wise. Here is how you can spot them — so you can avoid them and choose a better direction. The new calendar year is often a time when people embark on health and weight…
diet
Three Ways to Stick With Healthy Eating on Shabbos
Do you find that after Shabbos, you’re back to square one? It’s the most wonderful time of the week. Replete with family time, rest, relaxation, and delicious meals, it’s something we look forward to as the days progress. One of the most exciting parts of Shabbos is the menu. Just the traditional Friday night framework…
The Secret Technique for Cooking Cauliflower Rice
Want to make a healthy low-cal side dish using the bag of frozen cauliflower that’s in your freezer? Here’s how. This is not rice and definitely cauliflower. I don’t believe in deception. But for those carb lovers that need to find a replacement, this is a great one. It doesn’t taste like rice, yet it…
Is Alcohol Fattening? Or is a Glass of Wine Truly Good for You? Here’s the Scoop.
Alcohol has been known to contribute to belly fat. But why is calories from alcohol different than any other? Here’s why, and how you can enjoy without guilt. By Flavorful Fit’s Eve Elenhorn When it comes to alcohol, online articles are extremely contradictory. On the one hand, we hear a glass of wine is good…
Rorie’s Quick Grilled Chicken Dinner
What does she do when she can’t prep ahead? Rorie makes grilled chicken cutlets, stir-fried broccoli, and mashed Japanese sweet potatoes. Living Full n’ Free is very simple and delicious but I never said it was easy. Planning ahead, making a weekly menu, organizing, shopping, and cooking is crucial if you want to fill your…
Cherry Berry Smoothie
This recipe is a basic that’s refreshing, delicious – and satisfying. Summer means cherries and summer means smoothies. Ergo, summer means cherry smoothies. I love cherries served in almost every way—fresh, frozen, pie… The frozen sweet cherries available at Costco (much cheaper than anywhere else but not always in stock) make the perfect snack straight…
Calories That Count: Incredible Eggs
Need new yummy ideas that work on a calorie budget? Try this runny eggs and goat cheese combo. This is my current favorite meal. I could eat it at any time of day, not just for breakfast. It’s full of flavor and texture and leaves me feeling satisfied for hours. 2 Wasa sourdough crispbreads 1…
Savory Greek Yogurt Bowl
Need healthy meal ideas that are not just the same old thing? I’ve got a few – starting with Greek Yogurt. Finding healthy meals that fit your busy lifestyle can be hard so we all tend to fall into the trap of repeating the same meals over and over. There’s so much good, healthy food…
What’s the 80/20 rule? This nutrition approach might work for you.
When it comes to life and nutrition, all or nothing doesn’t work for most people. But 80/20 does! My husband and I started “eating clean” about four months ago. I know, you are probably rolling your eyes at this point. However, we’ve tried clean eating with a twist! We follow the 80/20 rule. What does…
6 Ways to Avoid a Bloated Belly
What foods are secretly causing that bloating? And what foods can combat it? Many woman has experienced that feeling that her belly is just a little too chubby for that gorgeous dress. Many have held their breath and sucked in their stomachs to look good for the camera, But what if you didn’t have to?…
