Is there one perfect option or do you need a different one for different uses? We all know we should probably be drinking more water. Without a conscious effort, I can literally go all day without drinking anything but my morning coffee. But when I fill a large water bottle at the beginning of the…
Health & Fitness
3 Keys to Nipping Emotional Eating
Where is it coming from? “I know which foods are good for me, and I know which are not,” goes the common admission. “Still, sometimes I just can’t stop myself.” When I first started working as the editor at Wellspring Magazine, we placed a heavy emphasis on nutritional education, with a large chunk of the…
Do You Have a Gut Feeling About Your child’s ADHD?
What your child eats can have a huge impact on his ADHD–it’s worth a try! Chaim had a constant runny nose. Every time I picked him up for soccer practice, I had a tissue waiting. He was the cutest kid! Big brown eyes darting in every direction, asking a million questions a minute, never pausing…
Update: What to Wear When You Workout
The right clothing is super important for a great workout. Here are my favorites. UPDATE: Since we first published this post, there has been new “dupes” on the market–workout gear you can get on Amazon that almost mimics the more expensive original. Working out is not easy. “Getting there” is probably the hardest part. Once…
A Spoonful of Honey Also Helps the Vitamin Go Down
Do you need to take big pills or vitamins? Coating it in honey might help. I had bought vitamins which were recommended–but the pills were huge. There was no way I was going to be able to get those down. Then, one of my followers at @gatheratable suggested that I coat the pill in honey…
Does Dry Scalp Bother You Most in the Winter? These Might Help
You can be cured of a lifelong dry scalp issue simply by switching your shampoo. It’s the season of black, but I mostly avoided wearing black. For almost my entire life, especially during the winter months, there was one particular part of my scalp that would itch and itch. I’m not really sure if it…
Child Has Fever? How to Know If You Need a Dr. Visit
Is it something to worry about? Or should I just wait it out? Some guidance on fevers. Fever is one of the most common symptoms a pediatrician sees on a daily basis. It is also a frequent reason for office, emergency room and urgent care visits. Parents spend a lot of time, money, and significant…
How To Prepare Your Child For Surgery
How much do we want to say? What do they need to know? How do you explain? It is never easy, sending your child off to get a procedure done, no matter how minimal and “routine” it may be. Waving goodbye to your son or daughter, knowing that they are going into an operating room,…
Tips to Keep Your Feet and Bodies Ache-Free During Yom Tov Season
Yom Tov is a very strenuous one for moms. Keep your energy up (and legs pain-free) with these tips. As Mommies, we yearn for that spiritual inspiration of our youth that prepared us for the Yomim Noraim and Succos. However, we must remember that our role has now changed. It has shifted from one centered…
We Asked 10 Different Women How They Self Care
Our conclusion? There is no wrong way. As long as what you do, helps you be a better “you”. So, you packed two kids for camp. You cleaned up end-of-school year briefcases. You made sure everyone has at least 2 bathing suits that fit. You filled out wayyyy too many forms. You even took them…
