Health & Fitness
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Menopause…Yikes!
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What should you expect? And how can you alleviate your symptoms so you can still feel your best self? My body was slowly experiencing a hostile takeover. I did not understand why this was happening. I had gained some weight that I couldn’t lose as easily as I used to. I wasn’t sleeping well anymore,…
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What to Stock in Your Medicine Cabinet
Child not feeling well? When your medicine cabinet is well stocked, the cure is just a moment away. It’s 11:05 p.m. The pharmacy just closed. The kids are all sleeping. Except for the one who’s coughing and coughing and just can’t stop. He could really use some cough medicine, but there’s just no practical way…
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Something To Try If You’re Having Trouble Sleeping
So many of us are having trouble falling asleep – and staying asleep – during these anxious days. Our bodies and minds are tired. We’re in a heightened state of tension all day – and all night – long. But sleep has become difficult for many of us. Even when we fall asleep, we might…
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The Toothbrush That Really Makes Brushing Fun
Teeth brushing used to be a chore. Now, it’s an activity that my boys actually look forward to thanks to Brite Brush. And it doesn’t need to be connected to a phone or a iPad or ANYTHING! Brushing teeth and making it into a habit is not something that I would call easy. Most days…
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Healthy Ways to Deal with Anxiety
Are you just nervous? Or are you experiencing real anxiety? What you should do. We’re all worried and shaken. Feeling sad and scared are normal responses today. Tragedies, national and personal, can affect us in different ways. Some may worry about a rise in anti-Semitism and are scared to go out to places like Walmart…
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Eating Disorder Resources
Where to turn if you or someone you know needs information and help When a reader asked for eating disorder resources, we didn’t have information, but we did want to help. In order to gather this information, we asked you, our readers to share what you know. Thank you for helping us guide other readers!…
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Tips to Fall Asleep Faster
Too many of us have trouble falling asleep at night. We collected some of your best tips to help you fall asleep – and stay asleep. On a recent question and answer session on social media, one of our readers asked if we have any tips to help her fall asleep at night. This issue…
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In Search of the Perfect Water Bottle
Is there one perfect option or do you need a different one for different uses? We all know we should probably be drinking more water. Without a conscious effort, I can literally go all day without drinking anything but my morning coffee. But when I fill a large water bottle at the beginning of the…
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3 Keys to Nipping Emotional Eating
Where is it coming from? “I know which foods are good for me, and I know which are not,” goes the common admission. “Still, sometimes I just can’t stop myself.” When I first started working as the editor at Wellspring Magazine, we placed a heavy emphasis on nutritional education, with a large chunk of the…
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Do You Have a Gut Feeling About Your child’s ADHD?
What your child eats can have a huge impact on his ADHD–it’s worth a try! Chaim had a constant runny nose. Every time I picked him up for soccer practice, I had a tissue waiting. He was the cutest kid! Big brown eyes darting in every direction, asking a million questions a minute, never pausing…
Tagged with: health
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