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chicken burgers

by Elky Friedman | August 13, 2019 | 0 comment(s)

The Secret to Juicy Grilled Chicken Burgers (This One Won’t Come Out Dry!)

 Do you avoid grilling chicken breast, especially those chicken burgers, even though you know they’re a healthier option? 

Chicken Burgers are a great healthy option to add to the grilling menu. People have told me in the past that they were hesitant to make them since they thought they’d be very dry. So I created a recipe that’s really moist! Plus, for those of you who would rather not use chicken for their burgers this recipe works just as well with ground meat also for a really tasty burger!! 


Juiciest Ever Chicken Burgers
 
Save Print
Serves: 6 burgers
Ingredients
  • 1 lb ground chicken breast or 1 lb ground dark chicken (for a truly moist burger)
  • Or ½ of each, combined
  • 1 small or medium onion, finely minced
  • 1 ½ stalks of celery, finely minced
  • 1 garlic clove, crushed
  • 2 tbsp flavored bread crumbs
  • ½ tsp salt
  • Dash of pepper
Instructions
  1. Place ground chicken in a mixing bowl.
  2. In a food processor, using an “s” blade, mince the onion and celery into very tiny pieces, but not into a puree. Add to the ground chicken.
  3. Then add the garlic, flavored bread crumbs, salt and pepper.
  4. Form into patties between ½” to 1” thickness.
  5. Grill for 6 minutes on each side.
Notes
Note: If you don’t want to add any carbs, or need to keep the burgers gluten-free, simply omit the bread crumbs.
3.5.3226

 

7 Things You Need to Know About Grilling Chicken

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Filed Under: Recipes Tagged With: bbq, chicken, grill, grilling, meat, poultry, summer

Elky Friedman

Elky Friedman is a Health Coach based in Lakewood, NJ who focuses on empowering each individual with lifestyle changes and pure wholesome food choices to improve their health and wellbeing and boost their energy levels. Her plan improves quality of life and helps tremendously with weight loss. She is also a gourmet recipe creator focusing on simple ways to bring healthy delicious meals to your table without compromising on flavor. She is also a certified fitness instructor specializing in TRX and other popular forms of exercise. Last year she created the POW : Power of Wholesome snack line, tasty, delicious muffins, bars, and energy bites that are 100% whole grain and sugar free. @powerofwholesome

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