cauliflower

The 9×13 Life: The Low Cal Cauliflower Side Dish Mom Loves

The only problem with this cauliflower side dish for mom is that the kids will want to take some too. 

Do you want that quick, low-carb side dish for mom without having extra work? Just throw this cauliflower in a 9×13 and you’re done. You won’t need to babysit it and it can cook at the same time that you’re cooking your other dishes. And, happens to be….it’s really good!

9x13 life bcp

cauliflower

cauliflower     

5.0 from 1 reviews
Low Cal Side Dish
 
Cauliflower Mash
Ingredients
  • 1 (24 ounce) bag frozen cauliflower
  • salt and black pepper, for sprinkling
  • A little olive oil
  • 6 garlic cloves
Instructions
  1. Preheat oven to 350F.
  2. Throw all ingredients into a 9×13 inch pan. Cover and bake for 1 ½ hours or until super soft.
  3. Mash with a fork and enjoy.

Malkie Knopfler

Malkie Knopfler is a person of many hats. She’s @the_comic_cook where she shares her life as a comedian, blogger, and foodie. As a busy mom, she knows women appreciate easy and quick ideas and she loves to share them with the world.

6 responses to “The 9×13 Life: The Low Cal Cauliflower Side Dish Mom Loves”

  1. Rivka Avatar
    Rivka

    I’m excited to make this! Keep easy healthy recipes coming!
    Is there a reason there is wax paper lining the pan?

  2. Devorah Avatar
    Devorah

    I like to line my disposable pans with parchment paper to keep the food from eating away at the foil. This is particularly the case with salt and spices, anything acidic, certain fruits and vegetables (i.e. apples, tomatoes, eggplant), etc.
    If I’m using “real” pans, it helps with the cleanup.

  3. Gittel Avatar
    Gittel

    Why mash it?

  4. PL Avatar
    PL

    This recipe has been one of my go-tos since I discovered it over a year ago. Thank you so so much Malkie!! Tonight I dressed it up with the addition of sautéed pastrami and it came out delicious!

  5. Dina Avatar
    Dina

    Do you think I can make this and freeze for YT? Or will it not reheat nicely?

    1. Elana Avatar
      Elana

      Did you end up freezing this? Can you let me know how it defrosted?

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