Chanie Apfelbaum Refried Bean Tacos

Refried Bean Tacos

We asked Chanie Apfelbaum what her family loves and what her fans love…and discovered one go-to culinary shortcut.

Chanie is always creative, inventive, and exciting. But what are the dishes that her kids request over and over? What have her fans made more than any other recipe? And what easy secrets does she go-to when there’s simply no time to patchke?

BCP: What is your family’s favorite recipe from your cookbook?

Chanie Apfelbaum: Mile High S’mores Pie, Kani Fried rice, Hasselback Salami, Breaded Baked Gefilte Fish, Deli Pasta Salad, World’s Best Corn Muffins, Nish Nosh Mac n’ Cheese, Corn Chex schnitzel, and Refried Bean Tacos.

A few years ago, I instituted meatless Mondays into our dinner rotation and after dairy Thursdays, that’s my kids favorite day of the week! Being big bean-eaters, they love my refried bean tacos and something I have learned over the years is that kids love any meal that gives them options. I prepare the refried beans and put out all the toppings and they each build their own.

Refried Bean Tacos

Ingredients

  • 2 15 oz. cans pinto beans
  • 2 tbsp olive oil
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • ¾ cup vegetable stock
  • juice of ½ lime
  • salt and pepper, to taste
  • 1 package soft corn tortillas
  • 1 avocado, peeled and thinly sliced
  • 2 plum tomatoes, diced
  • 1 head lettuce, thinly sliced
  • 8 oz shredded cheddar cheese, optional
  • 8 oz sour cream, optional
  • 1 cup salsa

Instructions

  • Drain and rinse the beans in a colander. Heat the olive oil in a large skillet and add the onion. Sauté until translucent. Add the garlic and continue to sauté until fragrant. Add the cumin and chili powder and sauté until toasted and aromatic.
  • Add the pinto beans and the stock and bring to a simmer. Cook the beans for a few minutes to soften and then mash with a potato masher until the beans are mostly smooth with some chunks of beans. Add the lime and season, to taste, with salt and pepper. For a smoother puree, blend the beans in a food processor or blender until desired consistency is reached.
  • To serve, heat the tortillas in a dry skillet (for a crispier taco, grease the skillet or for burnt edges, toast over an open flame) and fill with refried beans, sliced avocado, tomatoes, lettuce, cheddar, sour cream and salsa.
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VARIATION: if you’d like to serve the tacos with melted cheese, place the corn tortilla in a the skillet for a minute so that it’s pliable but not toasted. Add refried beans and top with shredded cheese. Cover the skillet and cook until the tortilla is toasted and the cheese is melted. Add additional toppings and serve.

NOTE: if you make the refried beans in advance and they start to dry out, just add a bit more stock to make them creamy again.

BCP: What recipe do you think is the most popular from your blog or cookbook?

Chanie: That’s easy! Drunken hasselback salami

Chanie Apfelbaum

Chanie Apfelbaum is a food blogger, recipe developer and food photographer who blogs about her cooking adventures at www.busyinbrooklyn.com. She has been featured in The Wall Street Journal, The Meredith Vieira Show, The Huffington Post, News12 Brooklyn, NY1, Thrillist, and more. Her debut cookbook, Millennial Kosher (Artscroll Mesorah Publications) was released in April 2018. Follow her on instagram @busyinbrooklyn

Between Carpools

Between Carpools is a collaboration between five talented friends who like to get a lot of stuff done “between carpools.” Since 2016, we’ve been sharing home and organizing tips, parenting insights, activities, how-to’s and DIYs, and of course, entertaining ideas, recipes, and inspiring reads both on the site and app.

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