The house will smell good as it simmers, and it’ll make you all warm, toasty, and satiated inside. Meet Red Lentil Soup.

Red Lentil Soup: You Need a New, Different Soup. This One’s Comforting, Aromatic, and Flavorful.

The house will smell good as it simmers, and it’ll make you all warm, toasty, and satiated inside. Meet Red Lentil Soup.

One Tuesday, a bunch of us gathered at Renee Muller’s house for a Between Carpools photoshoot.

“It smells good here,” said Leah, “What are you cooking?”

“A soup recipe Naomi Hazan gave me,” Renee said. “It uses a bunch of spices I never used before, like allspice.”

“You never used allspice before?!?” Victoria was slightly aghast. The exotic Renee never met allspice before? “It’s the spice I need to replenish the most often! Allspice is everything…..”

“What’s in allspice?” Renee asked.

“It’s not a blend. It’s its own, flowery spice.”

A little while later, Renee tasted the soup. “Oh, wow, this is good soup!”

Allspice now has a place in Renee’s spice cabinet…and Victoria has one more excuse to pull it out.

Looking for dinner ideas - dinner done

This soup is incredibly filling and comforting. Perfect for a cold winter night. And, yes, Red Lentil Soup is the same type that Yaakov gave to Esav in exchange for the birthright (although we don’t have that recipe).

Even if you’re not accustomed to some of these ingredients, this is a great reason to get to know them. And if you’re already cooking with red lentils, allspice, and turmeric, you’ll enjoy it too.

Red Lentil Soup

Ingredients

  • 1 pound dry red lentils (soaked for at least 2 hours to overnight)
  • 2 tbsp coconut oil
  • 4 celery stalks, chopped
  • 4 carrots, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp Himalayan salt
  • 1 tbsp turmeric
  • 1 tbsp dried parsley
  • ½ tsp black pepper
  • 2 tsp cumin
  • ½ tsp allspice
  • 2 tbsp tomato paste
  • 10 cups water

Instructions

  • In a large soup pot, heat oil. Add celery, carrots, onion, garlic, and salt and sauté for about 10 minutes.
  • Add in the spices and tomato paste and stir for 1 minute, then add in the lentils and water. Bring to a boil, then reduce heat and simmer for 1 hour, until all ingredients are tender and soup has thickened (do not cover pot). Serve.
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Naomi Hazan

Naomi Hazan is a self-taught chef based in Brooklyn. She’s a food columnist for Marine Park’s Jewish Echo Magazine and others. Naomi recently launched her own vegan sweets line that is sold in stores around the New York area. During her free time, she loves to blog about her cooking journeys. She’s been in love with food for as long as she can remember and credits that to her Middle Eastern roots. Naomi always believed that good food is one of the best ways to bring people together. After all, some of the best times are shared over a great meal. See her work on Instagram @onelifetoeat or contact her at myonelifetoeat@gmail.com.

23 responses to “Red Lentil Soup: You Need a New, Different Soup. This One’s Comforting, Aromatic, and Flavorful.”

  1. Gittel Avatar
    Gittel

    looks delicious and healthy! how does it freeze?

    1. Renee Muller Avatar
      Renee Muller

      Freezes really well!

  2. Dinah Avatar
    Dinah

    I don’t have turmeric, cumin or allspice. Can I still make this soup? ????

    1. Renee Muller Avatar
      Renee Muller

      Sure, but I do strongly recommend getting those spices for the complete authentic flavor

    2. Lillian Avatar
      Lillian

      How much is a pound of lentils? A bag?

  3. frumi malchi Avatar
    frumi malchi

    It says to keep uncovered. So don’t cover pot at all for entire hour it’s cooking ??? Or toward end open it …???

    1. Renee Muller Avatar
      Renee Muller

      The entire cooking time. But do as you please…. Leaving the pot open makes the soup thick

  4. Dinah Avatar
    Dinah

    Update: all new spices purchased. Showed my kids the lentils soaking- I love that this is a learning experience for them from the parsha! Thanks so much

    1. Renee Muller Avatar
      Renee Muller

      Oh good!!! Let us know how you liked it! (p.s. you are totally winning the Fan Of The Year award!)

  5. Hadassah Avatar
    Hadassah

    Can you sub the Himalayan salt for 1 T. of regular table salt?

    1. Renee Muller Avatar
      Renee Muller

      Absolutely!

  6. rc Avatar
    rc

    I made this soup and it was incredible! A real winner. Thanks!

  7. Hadassah Avatar
    Hadassah

    I tried this soup last night and it was a big hit!! The blend of flavors were amazing! Thanks for the great recipe!

  8. Dinah Avatar
    Dinah

    I am definitely the fan of the year… ???? I made the soup. Just a disclaimer. I put in half the amount of the aromatic spices-need to go slow on my Hungarian taste buds…
    soup was very good definitely a change from the usual. It turned greenish tho… I don’t know why. Maybe I cooked it too long? The lentils didn’t seem soft and there’s nothing worse than hard lentils in a soup. Soaked the overnight btw

    1. Leah Schapira Avatar
      Leah Schapira

      Hey Dinah, I tried emailing a while back. Can you email hello @betweencarpools. com

  9. ESG Avatar
    ESG

    Thank you so much for the delicious recipe! Got used to the new taste pretty quickly. It was a nice change from the traditional soups. Really great for a cold winter night!!!

  10. Jill Avatar
    Jill

    U have to eat Otimo’s white bean soup! It’s sickkkk. They took it off the menu and only have it as a soup of the day once in a while. It’s my fave!

  11. Mia Avatar
    Mia

    This was AMAZING! It tasted like restaurant quality / catered deliciousness! I added meaty neck bones that I had in my freezer and made it into a whole meal. I will be saving this recipe to make over and over. BTW how did you read my mind? I often stand over my spice drawer wishfully wondering how to use my random spices. Thanks so much!!!

  12. Bina Avatar
    Bina

    Even though I would’ve loved to get that authenticity, I made the soup without turmeric and cumin because husband doesn’t like, and it was STILL fabulous!! Delicious, cozy and filling! Divided it up into containers and sent it out to my friends. A real winner! Thank you so much!

  13. faigy Avatar
    faigy

    This soup was amazing!!! Thanks so much!!

  14. Devorah Avatar
    Devorah

    Can this be made with the Gefen precooked lentils? That would make it simpler and more likely to actually get made 😉

  15. Elisheva Avatar
    Elisheva

    Delicious and easy! Made it for dinner! Thanks 🙂

  16. Ayelet Avatar
    Ayelet

    Hi! Parshas Toldos Erev Shabbos comment 🙂 Can you brown and put a stew meat in it??

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