Have you ever made a morning routine chart that worked wonders for a day (or two or three) and then totally stopped working? Me too. Why? The Novelty Effect When something is new, it feels good. Novelty triggers the release of dopamine, the feel-good motivation neurotransmitter. It’s like your brain gets a happy boost. As soon…
Life Management
How to Use Whatsapp As Your Personal Reminder Space
There’s a lot of communicating going on in Whatsapp. But can you easily remember the things you need to follow up with later? WhatsApp is definitely the best messaging app there is, but often information gets lost in chats or groups, and it is hard to save information for future reference. This is especially true…
The Complete Guide to Making Your First Guest List
Never collected the names and addresses of all your friends and family before? Here’s how to get started and get it all organized. In this post, I’m going to focus on creating a bar mitzvah guest list for a few reasons: That’s the only type of guest list I have experience writing. For most people,…
How I Turned BCP’s Life Pages into a Planner I Love
Do you love our Life Pages? Want to keep them neat and organized? Bind them into a planner and never forget a “to-do.” Before our Life Pages download was so beautifully designed by our own Shaindy Menzer, I had always used a spreadsheet version to map out my weeks. I’d print them out and have…
What Does Self Love Actually Mean?
What is self love? Is self care the same as self love? Or is it self expression? Are they all separated or intertwined? The simple answer is yes, these are all forms of self love…. But we haven’t defined it yet and I feel more confusion than clarity. So what is love? Love is acceptance!…
Did the Drop the Phone Campaign Make a Difference for You?
We’ve all turned our attention back where it belongs. And we haven’t really missed the phone. For the past few weeks, we’ve resolved to put our phones down between the hours of 5 p.m. and 7 p.m., each of us in our own way (click here for more info on the Drop the Phone…
What We Learned So Far from “Dropping the Phone”
How shutting down the phone has opened our minds. This is how the drop the phone campaign affected our families and our lives. Renee: I learned that anything and anyone can wait. Nothing is as important as I once thought it was. Nothing happens when I don’t answer right away. I learned that I really…
Sara Chana Radcliffe on Why We Should Put the Phones Down
Always moving, always responding, always communicating? This is why you should make time to pause. Quiet time is needed in order to be receptive to our deepest, most helpful, most meaningful INNER guidance. When every moment of boredom and/or free time is filled with scrolling, we leave no space for that guidance. Its voice is…
Watch Shimi Adar’s Mega Awesome Message on “Drop the Phone”
Need some “Drop the Phone” motivation? Shimi Adar shares some important words on how important it is to “Drop the Phone!” Just watch Shimi Adar and you’ll want to join all of us! Want to sign up for the Drop the Phone Campaign? Click here! Want to know how you can shut down apps while…
How to Shut Down Apps So You Can Really “Drop the Phone”
So, you’re in. You want to join the Drop the Phone movement. But how? We’ll show you how to close some apps for those hours to make it easier. If you haven’t been following along, here’s a recap. Want to join us in the Drop the Phone campaign? Choose the two hours that work for…
