If you’re wondering which solution can help curb sweating in the summer, you’ll find your answer here. If you (or your teen!) struggle with sweating—especially in the summer—you’re not alone. We’ve gathered tons of tips from readers and experts, and we’re putting them all here in one place. From clinical solutions to natural alternatives, here’s…
health
10 Mindfulness Practices for Busy Women (That Actually Work)
You don’t even have time to think? These are the moments of your day where you actually can connect to the life you’re living with mindfulness. Mindfulness can sound like just another one of those things you’re “supposed” to do, but who has time to sit on a mountaintop breathing for 45 minutes a day?…
6 Big Sister Messages a Nutritionist Wants You to Know
These six tips from a dietician can help drown out the noise and make food a positive, beneficial part of your life. How often are we bombarded with nutrition information? There are messages all around us, and perhaps even within our more intimate circles, there is chatter related to food and what to eat. There…
5 Health Secrets to Boost Your Energy
Even one or two small changes can result in a big energy boost. Tired? I’m sure you are at this time of year. When we’re caring for kids, running a household, and maybe even balancing a job or two, exhaustion just seems inevitable. In my clinic, I see many women who feel tired, and who…
What Is Body Image?
It might not even be reality. Body image is a very personal and intimate construct, made up of our thoughts and feelings about our body. It’s how we see ourselves when we look in the mirror. Body image is not about how our bodies actually look; rather it is about how we think our bodies…
Menopause…Yikes!
What should you expect? And how can you alleviate your symptoms so you can still feel your best self? My body was slowly experiencing a hostile takeover. I did not understand why this was happening. I had gained some weight that I couldn’t lose as easily as I used to. I wasn’t sleeping well anymore,…
What to Stock in Your Medicine Cabinet
Child not feeling well? When your medicine cabinet is well stocked, the cure is just a moment away. It’s 11:05 p.m. The pharmacy just closed. The kids are all sleeping. Except for the one who’s coughing and coughing and just can’t stop. He could really use some cough medicine, but there’s just no practical way…
The Toothbrush That Really Makes Brushing Fun
Teeth brushing used to be a chore. Now, it’s an activity that my boys actually look forward to thanks to Brite Brush. And it doesn’t need to be connected to a phone or a iPad or ANYTHING! Brushing teeth and making it into a habit is not something that I would call easy. Most days…
Healthy Ways to Deal with Anxiety
Are you just nervous? Or are you experiencing real anxiety? What you should do. We’re all worried and shaken. Feeling sad and scared are normal responses today. Tragedies, national and personal, can affect us in different ways. Some may worry about a rise in anti-Semitism and are scared to go out to places like Walmart…
Eating Disorder Resources
Where to turn if you or someone you know needs information and help When a reader asked for eating disorder resources, we didn’t have information, but we did want to help. In order to gather this information, we asked you, our readers to share what you know. Thank you for helping us guide other readers!…
