Yes, vitamins can help prevent you from getting sick! I’m totally not a health nut and I might even be the first one to think, “I’m fine the way I am, leave me alone!” It’s my husband, though, that places the vitamins in my hands and says “take this!” He’s been speaking to doctors on…
health
Masks: Everything You Need To Know
This is why you need to wear one when doing your errands…and how to make one yourself. Overnight, masks have become a symbol of social responsibility. If you still need convincing, here’s why you now should be wearing a mask in public spaces to prevent the spread of the coronavirus. To start, this coronavirus is…
5 Easy Ways to Stay Healthy in Quarantine
You’ll need to take care of yourself so you can have the energy to take care of others and stay healthy. Almost overnight, we’ve been thrown into an overwhelming, new reality. How on earth are we supposed to keep it all together for our families without falling apart ourselves?! Here are a few simple tips…
How to Lose Pesach Pounds in Quarantine Quandary
There’s no structure. We’re home all day. But it is still possible to lose some weight. With Pesach behind us and with more quarantine time ahead of us, I want you to know that losing some post-Pesach pounds IS possible. All you need is some motivation and organization. (Yes, I know these 2 are hard…
How to DIY Hand Sanitizer
There’s no Purell to be had in the stores. Here is a solution. The stores may be all sold out of hand sanitizer, but with these simple recipes, you can make your own! There are only two ingredients required to make your own homemade hand sanitizer, and hopefully, you already have them in the house….
What to Stock in Your Medicine Cabinet
Child not feeling well? When your medicine cabinet is well stocked, the cure is just a moment away. It’s 11:05 p.m. The pharmacy just closed. The kids are all sleeping. Except for the one who’s coughing and coughing and just can’t stop. He could really use some cough medicine, but there’s just no practical way…
My Daughter Had Celiac Disease…What Came Next?
Celiac disease was completely uncharted territory for me. What did it mean? How would life change? There was always a reason. Every time I left the doctor’s office, I had that uneasy apprehensive feeling. We always want a logical explanation, but something told me it wasn’t an accurate diagnosis. It’s been eight weeks of on…
When Will I Feel Like I’m Getting Back to Myself?
How long should it take to feel like my normal, productive self again after a baby? I intended to write this article over a month ago. That didn’t happen. I started actually writing it sometime in November. Now it’s December and I am just coming back to (hopefully) finish it. It used to be that…
How to Become a Sourdough Master
Are you curious about sourdough? Want to learn how to bake this healthful bread? Sourdough expert Chaya Suri Leitner, of Spice and Zest, has created a course that will turn you into a master. Start now and you could be baking beautiful bread in time for Yom Tov! About seven years ago, Chaya Suri Leitner…
4 Tips on Staying Energized Throughout Your Day
Do you hit a midday lull? Lose energy midday when there’s still so much to do? We all have super busy schedules and we don’t get to take a nap when we’re feeling like we’re out of energy. But you can stay in tune with what’s going on with your body and what’s going on…