This project might be the perfect, rewarding activity for your family There is lots of hype around organic produce these days. When we purchase organic produce, we are ingesting products that contain almost no pesticides, chemicals, preservatives or hormones, making this the best choice for our families. The caveat is that organic produce comes along…
Are You Going to Join the Water Drinking Challenge? It’s Fun for Kids Too!
It’s free, it’s fresh and it’s one of the simplest things you can do for your body! As a nutrition and health coach, one of my strongest messages to my clients is the importance of water consumption. While water in and of itself does not make one lose weight, it certainly aids in the weight…
This Low-Cal Grilled Chicken Salad Has Some Tang!
With an array of citrus fruits, healthy grilled chicken, and hearty greens, this salad is a burst of sunshine in the winter. Now that you’ve got your grill pan, as discussed in this post, what do you do with it? My clients are familiar with my dinner outline. This recipe below meets my requirements for…
Did You Know It’s Healthier to Cook Using a Grill Pan?
Missing your summer grilling? Have it in the depth of winter by using a trusty grill pan! Get many health perks too! I am always on the lookout for healthy dinner options to recommend to my clients. And I am ever so happy that I chanced upon the cast iron grill pan. Grill pans are…
