I polled the Jerusaguide community of women to hear the tips they have to share with you. Moving to Eretz Yisroel? These days, this golden opportunity is more common than ever. But the gift is no less great. If you’re one of the lucky ones, consider yourself to have won the jackpot, because you are…
The Lunch Hack That Makes It Easy to Eat a Healthy Lunch (Despite the Chaos)
Lunch is the most difficult time for mom to prepare herself something healthy to eat. This hack may help. We’re all in survival mode right now, no matter who we are or the roles we fill. Being kind to ourselves is of utmost importance, and there’s no room for beating ourselves up about regrettable food…
Feel-Good Ideas for a Fresh and Vibrant Pesach
Want to feel light, vibrant and energetic on Pesach? Take advantage of a week of no flour (except that matzah) and enjoy these light, refreshing meal ideas. The joke goes that on Sukkos there’s nowhere to eat, on Pesach there’s nothing to eat, and on Shavuos we’re too tired to eat. I beg to differ….
A Great Big List of Healthy Shabbos Foods to Enjoy Guilt-Free
Do you find it difficult to create a healthier, lower calorie Shabbos menu? I put together a list of all of my favorites so you can enjoy a healthy Shabbos with all the foods you love. Find it hard to figure out a way to have your “oneg Shabbos” without getting your diet derailed? Then…
Three Ways to Stick With Healthy Eating on Shabbos
Do you find that after Shabbos, you’re back to square one? It’s the most wonderful time of the week. Replete with family time, rest, relaxation, and delicious meals, it’s something we look forward to as the days progress. One of the most exciting parts of Shabbos is the menu. Just the traditional Friday night framework…