When you’re prepped ahead, quick healthy meals and snacks are so easy to grab and enjoy, and your healthy lifestyle becomes doable! 1) Once a week, take the time to cut up the fruits and vegetables that your family likes; choose those that can hold up well in the fridge. Replenish as necessary. I usually…
Health & Fitness
What to Wear for Your Fall (& Winter!) Runs
Don’t know how to suit up for running as the weather gets colder? Here’s your guide to running gear. This is the best time of year to be a runner. It’s not too hot, not too cold—it’s Goldilocks perfect. And there are no seasonal allergies like the ones that keep me indoors in the spring….
Take Care of Others by Taking Care of Yourself: How to Prevent and Detect Illness Early
What you need to know to protect yourself from gynecological cancers Many women tend to visit the OB/GYN only when they are pregnant. This is a mistake. Every woman should be getting a yearly physical, regardless of their childbearing status, in order to prevent and detect illness. The usual excuse is that, “I’m too busy…
