Life has its stresses, and yoga can help balance it all out…even if you don’t have time! Here’s 5 easy ways to incorporate the benefits of yoga into your busy momhood. Being a mom of two with my oldest just about the age of two, I now know what it feels like to have the…
Health & Fitness
5 Things You Can Do to Help You Go To Sleep Easily
Mom can’t fall asleep? You may be overtired. Take care of yourself and ensure a good night’s sleep with these tips. It’s the end of a long day (what day isn’t long?) and you finally fall into bed. You close your eyes, and wait for sleep to draw you into its warm embrace. And wait….
5 Surprising Benefits to Going off Dairy
I never thought I could do it. I just needed to know if dairy was the source of my stomach aches. Besides being pain-free, I discovered there are more benefits as well to being dairy-free. It was time. After suffering through the third debilitating stomach ache in as many days, I knew I had to…
There’s No Such Thing as “Unhealthy” Food
Does the title surprise you? Junk can be ok. As long as it’s just “sometimes.” Here’s how to deal with the Purim overload. With Purim around the corner, most moms are bracing themselves for the onslaught of junk and goodies that are about to pour through the door. What to tell the kids? No one…
What Does Mindful Eating Mean?
One woman’s journey away from the world of diets…to the world of mindful eating. Diet. We either cringe when we hear the word, binge from the stress of it, or push ourselves enthusiastically into yet another attempt at weight loss. I ditched the word “diet” from my vocabulary a long time ago. Not because I’m…
What Kind of Peanut Butter Should I Give My Kids?
Peanut butter sandwiches are a childhood tradition. But what kind is best for kids? If you’re a mom, peanut butter is definitely up there on the lunch list. It’s chock-full of protein, easy to prepare and pack, and just plain yummy. But believe it or not, some brands are over-processed, which strips them of nutritional…
4 Good Books To Guide You To a Healthier Weight
These books don’t tell you to eat something different. They teach you to train the way you think. I always had an issue with body image. It’s something I struggled with my whole life. I had come to a place where I was just so sick and tired of dieting. I started Weight Watchers at…
When Should You Keep Your Kids Home from School?
A school nurse takes you behind the scenes to learn how to read your child’s symptoms…especially on a school day. You’re on line at the supermarket and your cell phone rings. It’s your child’s school calling. “Hi, it’s the school nurse. Everything is ok. Shaindy is running a fever and needs to be picked up.”…
7 Little Tips That Make It Way Easier to Keep Going on That Treadmill
I love my treadmill and I hate my treadmill. But throughout our long relationship, I’ve discovered how to keep going. We’ve been in a relationship for a long time. Shortly after I got married, I bought a middle-of-the-line treadmill with no bells and whistles and our lives have evermore been intertwined. We had months and…
Did You Love Our Medicine Bottle Hack? Here’s an Even Better Solution.
Have trouble keeping track of doses when giving medicine? Now we’ll make it even easier! When we posted this hack for keeping track of doses of medicine, we received so much feedback from you, way more than expected! And, we thought, since you love the idea so much, how about if we make it a…
