This popular summer highlighting trick of putting lemon in your hair trick causes more harm than good. Dr. Day dispels this myth and more. So is it safe to put lemon juice on your hair? Myth: Squeezing lemon and lime juice on your hair is a safe and natural way to create highlights. Fact: It…
health
4 Tips on Staying Energized Throughout Your Day
Do you hit a midday lull? Lose energy midday when there’s still so much to do? We all have super busy schedules and we don’t get to take a nap when we’re feeling like we’re out of energy. But you can stay in tune with what’s going on with your body and what’s going on…
How do we raise healthy, confident girls in today’s society?
Girls today get so many mixed messages about health. So, how do we raise healthy, confident girls in today’s society? That’s a pretty loaded question and a very important one. It’s also a question that we’ve come to expect from parents addressing the needs of teenagers. Yet, more and more often, I am getting this…
How to Make Fermented Pickles – for Health!
Fermented pickles have great health benefits and they’re worth the wait. If you read about my quest to heal my son’s eczema, then you read that I tried and failed many times at the challenge of making my own fermented vegetables (Read why fermented veggies are beneficial for health here). If I’ve learned one lesson…
The Journey I Took to Heal My Son’s Eczema
The doctors were stumped. And every remedy I tried didn’t work. But I wouldn’t stop until I found the solution to his eczema When my son turned 18 months, I realized he had some minor spots on his face. At first, I brushed it off as a temporary rash. But that rash never went away….
5 Ways Busy Moms Can Relax with Yoga (Yes, You Have Time for This!)
Life has its stresses, and yoga can help balance it all out…even if you don’t have time! Here’s 5 easy ways to incorporate the benefits of yoga into your busy momhood. Being a mom of two with my oldest just about the age of two, I now know what it feels like to have the…
What’s Wrong with My Drooling Toddler?
Drooling is normal in a teething baby or toddler. But what could be the cause after the teething is done? While reading Toby Lebovits’s article about the amber necklace and her teething toddler, I saw that she got started on that drippy wet topic…drool (insert chin wipe here). This is not referring to the sensational…
This is Why My Son Wears an Amber Necklace
It’s not some old wives’ tale. There’s a real scientific reason why amber can soothe a baby in pain. There are few things more painful for a parent than to watch than to see their child suffer. Our babies come into this world tiny and perfect and we are ready to wrap, snuggle, and kiss…
When Should You Keep Your Kids Home from School?
A school nurse takes you behind the scenes to learn how to read your child’s symptoms…especially on a school day. You’re on line at the supermarket and your cell phone rings. It’s your child’s school calling. “Hi, it’s the school nurse. Everything is ok. Shaindy is running a fever and needs to be picked up.”…
7 Little Tips That Make It Way Easier to Keep Going on That Treadmill
I love my treadmill and I hate my treadmill. But throughout our long relationship, I’ve discovered how to keep going. We’ve been in a relationship for a long time. Shortly after I got married, I bought a middle-of-the-line treadmill with no bells and whistles and our lives have evermore been intertwined. We had months and…
