What happens when we turn our feelings inwards instead? Discomfort Alert: This article draws attention to an inner dimension that isn’t initially pleasant for us to acknowledge. If you’re courageous enough to read until the end, you’ll walk away feeling hopeful and encouraged, having absorbed the whole picture of truth. “What’s going on here?” I…
self help
What Are Your Goals for This Winter?
Did you become distracted at some point? Here’s your reminder to get back on track and keep moving towards your accomplishments It’s that time of year again, when we’re pretty settled in our routine, and there aren’t too many holidays on the horizon breaking our daily schedules. This is the part of the year that…
How to Have a Mindful Morning with Your Children
A mother can bring calm to the chaos of mornings. Small interactions and reactions can change the way both we and our children start the day–for the better. Here is how. It’s times like now that we realize what a bracha it is that we have our own children safe in our homes with us….
Why Do I Keep Rushing Before Shabbos?
No matter how long my Friday is, no matter if I have a busy week or not so much, there’s always a rush to the finish line. Why is that? Whether Shabbos starts at 4 p.m. or at 7 p.m., most of us find ourselves in the same situation, week after week. That last half…
Why We Let Go and How to Move On
“Machul Lack,” you are forgiven! Why forgiveness benefits us more than it benefits them. As we beg Hashem for forgiveness for all that we have done over the past year, we seek as well to forgive those who have wronged us and to ask forgiveness from those we have wronged. The older we get, the…
How to Carve Out “Me Time” in Your Busy Schedule
You don’t have more time in your day. But you can find enjoyment and “self-care” moments that are already built into your current schedule. This is how. Who can believe it’s been almost a month since Pesach? The dust has settled and we’re all pretty much back in our routines. Before we know it, our…
Do You Also Feel Uncomfortable at Simchas?
The music is loud. You don’t know who to talk to. It looks like everyone else knows way more people. Did you know that we all feel self-conscious in some social situations? This was one of those topics that came up at a Between Carpools meeting – we’re not sure how we got started on…
5 Practical Tips For Managing When There’s Too Much to Do
Overwhelmed? Lots of tasks floating in your brain and freezing you in place. Stop and read this. Sometimes, when there’s too much to do, and your brain is flooded with too much input, it’s normal to feel overwhelmed. Our brain is like a battery that needs to be charged every once in a while, and…
Why I Go Out of My Way to Make Others Feel Good
May the inspiration that comes from this post be an aliya for my sister I’ve been going back and forth in my mind how to write the following. My debate being, do I write this “story” in a conceptual third person way hoping that perhaps it won’t be as painful or write straight from my…
How to Be a Calm Hostess
It’s more about your smile than your side dish. This post was written together, as the five of us sat around one table. It was inspired when one sister-in-law told an older sister-in-law, “I learned so much from being at your table.” “From me? What did you learn?” “You’re so calm. It makes me want…
