Need new yummy ideas that work on a calorie budget? I’ve got a few.
This is my current favorite meal. I could eat it at any time of day, not just for breakfast. It’s full of flavor and texture and leaves me feeling satisfied for hours.
2 Wasa sourdough crispbreads
1 ounce goat cheese (I like Tnuva)
2 soft boiled eggs
Total Calories: 283
The crispbreads are pretty much a blank canvas with a hefty crunch. Goat cheese has a lot of flavor bang for its calorie buck. And runny eggs—need I say more? Maldon salt and an optional grind or two of fresh black pepper finish this simple combination off to perfection.
(For the perfect soft boiled egg, bring water to a boil and then add 2-3 eggs to the pot. Set a timer for 5 minutes and remove immediately. Run cold water over the eggs to stop the cooking process and peel right away.)
Want to see more mini meals with calories that count? See Esti’s Savory Greek Yogurt Bowl here.