Is it something to worry about? Or should I just wait it out? Some guidance on fevers. Fever is one of the most common symptoms a pediatrician sees on a daily basis. It is also a frequent reason for office, emergency room and urgent care visits. Parents spend a lot of time, money, and significant…
Health & Fitness
How To Prepare Your Child For Surgery
How much do we want to say? What do they need to know? How do you explain? It is never easy, sending your child off to get a procedure done, no matter how minimal and “routine” it may be. Waving goodbye to your son or daughter, knowing that they are going into an operating room,…
Tips to Keep Your Feet and Bodies Ache-Free During Yom Tov Season
Yom Tov is a very strenuous one for moms. Keep your energy up (and legs pain-free) with these tips. As Mommies, we yearn for that spiritual inspiration of our youth that prepared us for the Yomim Noraim and Succos. However, we must remember that our role has now changed. It has shifted from one centered…
We Asked 10 Different Women How They Self Care
Our conclusion? There is no wrong way. As long as what you do, helps you be a better “you”. So, you packed two kids for camp. You cleaned up end-of-school year briefcases. You made sure everyone has at least 2 bathing suits that fit. You filled out wayyyy too many forms. You even took them…
How to Gear Up Your Son for Any Sport
Not sure just what he needs to get playing? Whether he’s a toddler or an older boy getting started, this info may be helpful. Nothing builds boys’ confidence like excelling in sports. That confidence spills over into other areas of life. And a kid doesn’t need to be the best on the team to reap…
Top 6 Sunscreens: You’ll Actually Want to Wear Them Every Single Day
These sunscreens really protect and fill your needs. Sunscreen.Most of us at the BCP team grew up in an age where tanned skin was something we worshipped and slathering baby oil before baking in the sun for hours was completely acceptable. But, no more. We have come a long way. And we now know the…
How I Solved My Lack-of-Sleep Issues
I used to complain and complain about how very tired I was. Years ago, I had trouble sleeping. And I complained about it all day long. Whoever wanted to hear, I told them about my lack of sleep, about how the kids kept me up all night, and how so so tired I am. But…
The Top 6 Tried-and-Tested Items I Use to Work Out
I have tried so many different brands of shoes, mats, and clothing. These are the best. As someone who workouts avidly (six days a week, plus yoga and gymnastics!), I’ve always been on the lookout for the gear that simply functions the best. I’ve tried out all different brands in each of these categories…and these…
What Easy Thing Can Our Kids Do to Avoid Cavities?
Throw this mouthwash in your cart this week when you’re out stocking up on oats, flour and cereals. I still remember how I felt, as a mom of two, young and trying oh-so-hard. The dentist had removed his gloves, crossed his legs and looked at me in the eye with a serious kinda look and…
10 Secrets About Working Out from a Personal Trainer
Working out but not losing weight? Find it difficult? Or still have that baby pooch? Read on. Sock sneakers are not sneakers. Neither are Toms or any sort of slip-on fashion sneaker. They don’t give you the proper foundation to exercise and the lack of support is a great cause for injury. No shoes are…
