There’s no need for total deprivation, nor do you need to throw your health goals out the window come Chanukah. This is what to keep in mind while having your treats and enjoying them too. Despite all the excitement and magical feelings come Chanukah, there are many people who feel stress and anxiety when thinking…
health
It’s Been Over Two Years: My Experience with United Refuah Health Share.
“United We Save” is a good motto. Because it’s true, you do save a lot with United Refuah. But beyond the savings, you receive great care as well. This is my experience. Have questions? Register for United Refuah’s Webinar taking place Sunday, December 6th. More than two years ago, in the summer of 2018, when…
These are the Vitamins Doctors Recommend to Boost Your Immunity
Yes, vitamins can help prevent you from getting sick! I’m totally not a health nut and I might even be the first one to think, “I’m fine the way I am, leave me alone!” It’s my husband, though, that places the vitamins in my hands and says “take this!” He’s been speaking to doctors on…
How to DIY Hand Sanitizer
There’s no Purell to be had in the stores. Here is a solution. The stores may be all sold out of hand sanitizer, but with these simple recipes, you can make your own! There are only two ingredients required to make your own homemade hand sanitizer, and hopefully, you already have them in the house….
My Daughter Had Celiac Disease…What Came Next?
Celiac disease was completely uncharted territory for me. What did it mean? How would life change? There was always a reason. Every time I left the doctor’s office, I had that uneasy apprehensive feeling. We always want a logical explanation, but something told me it wasn’t an accurate diagnosis. It’s been eight weeks of on…
When Will I Feel Like I’m Getting Back to Myself?
How long should it take to feel like my normal, productive self again after a baby? I intended to write this article over a month ago. That didn’t happen. I started actually writing it sometime in November. Now it’s December and I am just coming back to (hopefully) finish it. It used to be that…
How to Become a Sourdough Master
Are you curious about sourdough? Want to learn how to bake this healthful bread? Sourdough expert Chaya Suri Leitner, of Spice and Zest, has created a course that will turn you into a master. Start now! About seven years ago, Chaya Suri Leitner saw a photo of a beautiful loaf of bread with the caption…
Wait! Don’t Squeeze Lemon in Your Hair!
This popular summer highlighting trick of putting lemon in your hair trick causes more harm than good. Dr. Day dispels this myth and more. So is it safe to put lemon juice on your hair? Myth: Squeezing lemon and lime juice on your hair is a safe and natural way to create highlights. Fact: It…
4 Tips on Staying Energized Throughout Your Day
Do you hit a midday lull? Lose energy midday when there’s still so much to do? We all have super busy schedules and we don’t get to take a nap when we’re feeling like we’re out of energy. But you can stay in tune with what’s going on with your body and what’s going on…
This Toothbrush Travel Hack Will Save Loads of Time
You’re buying new toothbrushes anyway, so now’s the time to assemble your toothbrush travel bag. You’ll be thrilled you did it whenever you go away with the family. The most annoying part of going away with the family, whether for just one night or for a couple of weeks, is collecting each person’s toothbrush from…
