My formula for a perfect Greek yogurt-based meal Pile on the fruit, a drizzle of sweetener, and add a handful of crunch (choose one of each!), and you’ve got yourself a perfect breakfast. Packed with protein, vitamins, and flavor, greek yogurt is the perfect start to any day. Here are some of my favorite combos:…
brunch and lunch
Pomegranates: The Perfect 5 o’clock Pick-Me-Up
5 ways to maximize this amazing fruit… Pomegranate! Pomegranates are back in season, finally!! Did you know that pomegranates boost memory? Pomegranates also have antioxidant, antiviral, and antitumor properties. They include vitamin A,vitamin C, and vitamin E, as well as folic acid. This fruit consists of three times as many antioxidants as green tea. It…
Can Spelt Bread Be Just As Good As White Flour?
This mom says yes to spelt. And her kids agree. I prepare these rolls once a week and keep them in the freezer. Then, they’re always available for my kids to grab to take to school or to enjoy as part of a light dinner. If you don’t see 70% spelt flour in your grocery,…
Babka Buns That Should Be Baking in Your Oven Right Now
So you thought babka needs to be sliced? This babka is simply pull, pull, pulled… and then poof… it’s gone. When I was growing up, I took my mother’s cooking for granted. She has always liked experimenting with new recipes and unique ingredients. Looking back, I think she was a bit of a foodie before…
