healthy
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5 Cocktails That Are a Healthier Choice
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Why are the calories from alcohol different than any other? Here’s why, plus here are 5 cocktail recipes you can enjoy without guilt. By Flavorful Fit’s Eve Elenhorn When it comes to alcohol, online articles are extremely contradictory. On the one hand, we hear a glass of wine is good for the heart, has antioxidants,…
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Rorie’s Quick Grilled Chicken Dinner
What does she do when she can’t prep ahead? Rorie makes grilled chicken cutlets, stir-fried broccoli, and mashed Japanese sweet potatoes. Living Full n’ Free is very simple and delicious but I never said it was easy. Planning ahead, making a weekly menu, organizing, shopping, and cooking is crucial if you want to fill your…
Filed under: Recipes -
There’s Not a Second to Waste. How to Treat a Burn Pronto.
Even before Hatzalah arrives, you can do a lot to lessen the severity of a burn. Read this and act fast. On the first day of Yom Tov, with a house full of guests, my four year old pulled a pot of oil off the gas range onto himself. There were adults all around and…
Filed under: Health & Fitness -
Savory Greek Yogurt Bowl
Need healthy meal ideas that are not just the same old thing? I’ve got a few – starting with Greek Yogurt. Finding healthy meals that fit your busy lifestyle can be hard so we all tend to fall into the trap of repeating the same meals over and over. There’s so much good, healthy food…
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What’s the 80/20 rule? This nutrition approach might work for you.
When it comes to life and nutrition, all or nothing doesn’t work for most people. But 80/20 does! My husband and I started “eating clean” about four months ago. I know, you are probably rolling your eyes at this point. However, we’ve tried clean eating with a twist! We follow the 80/20 rule. What does…
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Do You Know What You Are Spraying Into Your Food? Here Is My Solution
I knew I didn’t. So I turned the bottle, read the label, did some research and never bought another Pam bottle again. I’ve used cooking spray for years, going through roughly a can a week between the scrambled eggs for breakfast and that veggie stir-fry for dinner. However, one day, after discussing this topic with…
Filed under: Tips & Tricks -
6 Ways to Avoid a Bloated Belly
What foods are secretly causing that bloating? And what foods can combat it? Many woman has experienced that feeling that her belly is just a little too chubby for that gorgeous dress. Many have held their breath and sucked in their stomachs to look good for the camera, But what if you didn’t have to?…
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Been Waiting for the Warm Weather to Get Outside? Here’s Your Chance with Our Beginner’s Guide to Running
The top ten things you need to know to get moving on your run today. Yes, it’s trendy and it seems like everyone out there is taking up running. But this is one trend that always works. It works for weight loss, it works for fitness, for mental health, for stress relief, and even for…
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What Do You Do When Your Child Needs to Wear an Eye Patch?
The struggles, the bribes, the fights…it’s not easy to convince a child to keep one eye covered for hours. Here’s how we turned patch time into quality time. My son was 4 1/2 when his Morah suspected he doesn’t see well. It was the second week of school; I just called her to hear how…
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Hectic Morning? Banana Muffins to the Rescue
Are you rushing in the morning? Don’t have time for a healthy breakfast? These banana muffins will transform your day Some days we have time to prepare eggs with veggies or oatmeal pancakes, or even just a healthy smoothie for breakfast. On other days, breakfast has got to be simply grab-and-go. Most of the easy…
Filed under: RecipesTagged with: baked goods, breakfast, brunch and lunch, freezer friendly, healthy, oven, pareve, pesach, snacks
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