Want to Keep Pesach Light and Healthy? Here’s Over 25 Recipes & Ideas to Help You Out

Pesach food has a reputation for being heavy. But it doesn’t have to be. Keep it light and flavorful with this roundup of over 25 ideas from Between Carpools and friends.

Notice these recipes weren’t written specifically for Passover, please read carefully and adjust accordingly to your customs. Some examples – spice mixes that don’t have kosher Passover certification

Let’s start with the dips. And of course, make some Smooth Guacamole and keep it green! Our Romanian Dip is also a flavorful, healthy light dip option. Well, all these dips are really great alternatives to mayo-based options.

This Is the Salad Your Guests Will Be Talking About: Skirt Steak & Mango Salad. Add the always-popular poppyseed dressing and this salad is a guaranteed hit Fill the table with exciting salads…This Skirt Steak Salad is bright and perfect for Pesach (simply omit the poppy seeds).

How to Style a Salad Or enjoy one of our favs…this festive Red Cabbage Salad.

If you already have a batch of Mock Techina in your fridge, then The Sabich Salad (salad version only) is a flavorful Pesach and diet-friendly option that’s also very filling.

The Easiest, Best, Super Refreshing Salad for Shalosh Seudos (or any time!) It couldn’t be simpler and couldn’t be better. All it takes is a little chopping...that’s why I call it the Chop Chop Salad. And this is simply the most refreshing, simple salad: The Chop Chop Salad.

You’ll enjoy this beautiful Pesto Chicken with Rainbow Salad with all of your senses...and it’s easy to prep too! What’s for dinner? These 4 Pesto Chicken recipes are great, easy, flavorful meals for Chol Hamoed.

Or omit the sesame seeds and you’ve got an easy, healthy 20 minute meal.

Have you been wanting to buy a Sous Vide? Get one now and use it for Pesach. Renee Muller teaches you her techniques here.

My Guilt-Free Spaghetti (Squash) and Meatballs. Kosher Recipes for the busy Jewish woman only on betweencarpools.com. A lifestyle blog for the frum woman. This is a great Chol Hamoed meal! On Pesach you can serve Spaghetti Squash and Meatballs to everyone (and not just the dieters).

Tired of the Usual Roasted Veggies? You’ll Love Roasted Celery Root. It’s usually passed over, but celery root deserves to star in a dish of its own. Why not? It’s low-cal, easy to prep, and totally tasty. The sides are as easy at it gets. Roasted Celery Root is a great light side. Roasted Balsamic Carrots is even easier. 2 ingredient side dishes.

And finally, yes, you can still have your coffee slush on Pesach (let’s just hope it gets to be coffee slush weather!).

We’ve also asked our friends for some of their healthy kosher-for-Pesach ideas!

zoodles tutorial

Busy in Brooklyn has a complete Zoodles 101 Tutorial so you can be enjoying Cheesy Zoodle Marinara with all the know-how.

Overtime Cook recommends this Chimichurri London Broil  and this easy Lemon Garlic Roasted Cauliflower.

 

Sina Mizrahi’s (Gather a Table) pick is this flavorful Roasted Cherry Tomato Soup.  

For breakfast or an easy dinner, you’ll love Kitchen-Test’s Skillet Zucchini Mushroom Frittata or make a healthy kosher-for-Pesach Turkey Cholent!

Peas Love n’ Carrots has some great easy sides, like Fire Roasted Eggplant or Kohlrabi Fries.

Kosher in the Kitchen’s Burger Salad with Creamy BBQ Dressing is easy and provides a great alternative to the bun, whether on Pesach or all year!

Between Carpools

Between Carpools is a collaboration between five talented friends who like to get a lot of stuff done “between carpools.” Since 2016, we’ve been sharing home and organizing tips, parenting insights, activities, how-to’s and DIYs, and of course, entertaining ideas, recipes, and inspiring reads both on the site and app.

One response to “Want to Keep Pesach Light and Healthy? Here’s Over 25 Recipes & Ideas to Help You Out”

  1. Rachel Avatar
    Rachel

    What would you use to substitute Dijon mustard in the red cabbage salad?

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