I knew I didn’t. So I turned the bottle, read the label, did some research and never bought another Pam bottle again. I’ve used cooking spray for years, going through roughly a can a week between the scrambled eggs for breakfast and that veggie stir-fry for dinner. However, one day, after discussing this topic with…
healthy
6 Ways to Avoid a Bloated Belly
What foods are secretly causing that bloating? And what foods can combat it? Many woman has experienced that feeling that her belly is just a little too chubby for that gorgeous dress. Many have held their breath and sucked in their stomachs to look good for the camera, But what if you didn’t have to?…
Been Waiting for the Warm Weather to Get Outside? Here’s Your Chance with Our Beginner’s Guide to Running
The top ten things you need to know to get moving on your run today. Yes, it’s trendy and it seems like everyone out there is taking up running. But this is one trend that always works. It works for weight loss, it works for fitness, for mental health, for stress relief, and even for…
What Do You Do When Your Child Needs to Wear an Eye Patch?
The struggles, the bribes, the fights…it’s not easy to convince a child to keep one eye covered for hours. Here’s how we turned patch time into quality time. My son was 4 1/2 when his Morah suspected he doesn’t see well. It was the second week of school; I just called her to hear how…
Hectic Morning? Banana Muffins to the Rescue
Are you rushing in the morning? Don’t have time for a healthy breakfast? These banana muffins will transform your day Some days we have time to prepare eggs with veggies or oatmeal pancakes, or even just a healthy smoothie for breakfast. On other days, breakfast has got to be simply grab-and-go. Most of the easy…
Vegetarian “Pho” in a Jar (or Bowl)
Crazy day ahead? Prepare this the night before and enjoy a one-bowl lunch (or one jar), whether at home or on the run. In this three-part series, Danielle Renov shares how she prepares breakfast, lunch, and dinner and serve the complete meal in one bowl. Check out the other posts here. -BCP Staff Full disclosure:…
7 a.m. How Danielle Renov Begins Her Day with a Complete Breakfast…in One Bowl
Enjoy a well rounded and vibrant breakfast in one bowl with these Golden Chai Overnight Oats By Danielle Renov of @peaslovencarrots In this three-part series, Danielle Renov shares how she prepares breakfast, lunch, and dinner and serves the complete meal in one bowl. Check out the other posts here. -BCP Staff Breakfast at my house is…
15 Food Items to Stock Up On For a Healthier Week
When you’re prepped ahead, quick healthy meals and snacks are so easy to grab and enjoy, and your healthy lifestyle becomes doable! 1) Once a week, take the time to cut up the fruits and vegetables that your family likes; choose those that can hold up well in the fridge. Replenish as necessary. I usually…
My Guilt-Free Spaghetti (Squash) and Meatballs
If you removed the word “squash” from the title you would have totally had me fooled. I am seriously craving some comfort food right now. You know, the type of food that makes you really happy and satisfied. Full belly, remove-that-belt-after-dinner kinda food. AKA carbs kinda food. Anyone with me? My nutritionist doesn’t share my…
Oh Greek Yogurt: How Do I Love Thee? Let me count the ways.
My formula for a perfect Greek yogurt-based meal Pile on the fruit, a drizzle of sweetener, and add a handful of crunch (choose one of each!), and you’ve got yourself a perfect breakfast. Packed with protein, vitamins, and flavor, greek yogurt is the perfect start to any day. Here are some of my favorite combos:…
