When you’re prepped ahead, quick healthy meals and snacks are so easy to grab and enjoy, and your healthy lifestyle becomes doable! 1) Once a week, take the time to cut up the fruits and vegetables that your family likes; choose those that can hold up well in the fridge. Replenish as necessary. I usually…
healthy
My Guilt-Free Spaghetti (Squash) and Meatballs
If you removed the word “squash” from the title you would have totally had me fooled. I am seriously craving some comfort food right now. You know, the type of food that makes you really happy and satisfied. Full belly, remove-that-belt-after-dinner kinda food. AKA carbs kinda food. Anyone with me? My nutritionist doesn’t share my…
Oh Greek Yogurt: How Do I Love Thee? Let me count the ways.
My formula for a perfect Greek yogurt-based meal Pile on the fruit, a drizzle of sweetener, and add a handful of crunch (choose one of each!), and you’ve got yourself a perfect breakfast. Packed with protein, vitamins, and flavor, greek yogurt is the perfect start to any day. Here are some of my favorite combos:…
Healthy(ish) School Snacks for Kids
I despise chips. My kids don’t want snack bags from the health food aisle. Can we find common ground? In some ways, my kids are lucky. I love ice cream, so they get to go to the ice cream store often because mom is much more likely to take them there if she wants it…
Pomegranates: The Perfect 5 o’clock Pick-Me-Up
5 ways to maximize this amazing fruit… Pomegranate! Pomegranates are back in season, finally!! Did you know that pomegranates boost memory? Pomegranates also have antioxidant, antiviral, and antitumor properties. They include vitamin A,vitamin C, and vitamin E, as well as folic acid. This fruit consists of three times as many antioxidants as green tea. It…
Take Care of Others by Taking Care of Yourself: How to Prevent and Detect Illness Early
What you need to know to protect yourself from gynecological cancers Many women tend to visit the OB/GYN only when they are pregnant. This is a mistake. Every woman should be getting a yearly physical, regardless of their childbearing status, in order to prevent and detect illness. The usual excuse is that, “I’m too busy…
