I despise chips. My kids don’t want snack bags from the health food aisle. Can we find common ground? In some ways, my kids are lucky. I love ice cream, so they get to go to the ice cream store often because mom is much more likely to take them there if she wants it…
healthy
Pomegranates: The Perfect 5 o’clock Pick-Me-Up
5 ways to maximize this amazing fruit… Pomegranate! Pomegranates are back in season, finally!! Did you know that pomegranates boost memory? Pomegranates also have antioxidant, antiviral, and antitumor properties. They include vitamin A,vitamin C, and vitamin E, as well as folic acid. This fruit consists of three times as many antioxidants as green tea. It…
Take Care of Others by Taking Care of Yourself: How to Prevent and Detect Illness Early
What you need to know to protect yourself from gynecological cancers Many women tend to visit the OB/GYN only when they are pregnant. This is a mistake. Every woman should be getting a yearly physical, regardless of their childbearing status, in order to prevent and detect illness. The usual excuse is that, “I’m too busy…
