5 ways to maximize this amazing fruit… Pomegranate! Pomegranates are back in season, finally!! Did you know that pomegranates boost memory? Pomegranates also have antioxidant, antiviral, and antitumor properties. They include vitamin A,vitamin C, and vitamin E, as well as folic acid. This fruit consists of three times as many antioxidants as green tea. It…
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50 Snacks Under 50 Calories
We’ve got 50 amazing snacks under 50 calories. Satisfy your sweet tooth ½ medium apple, baked, topped with 1 Tbsp low-fat yogurt sprinkled with cinnamon (45 calories) ½ small banana, frozen (45 calories) 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 1 miniature box of raisins (45 calories) 2 sugar-free ice pops (30 calories) 1 sugar-free…
