This recipe is a basic that’s refreshing, delicious – and satisfying. Summer means cherries and summer means smoothies. Ergo, summer means cherry smoothies. I love cherries served in almost every way—fresh, frozen, pie… The frozen sweet cherries available at Costco (much cheaper than anywhere else but not always in stock) make the perfect snack straight…
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Calories That Count: Incredible Eggs
Need new yummy ideas that work on a calorie budget? Try this runny eggs and goat cheese combo. This is my current favorite meal. I could eat it at any time of day, not just for breakfast. It’s full of flavor and texture and leaves me feeling satisfied for hours. 2 Wasa sourdough crispbreads 1…
Light Water Challah Rolls (+Bread Machine Option)
You love challah. You really, really never want to give up challah. But you also want that diet to work. Now you can have both. Shabbos food isn’t necessarily too high in calories if you are willing to skip potato kugel. The real problem with Shabbos and diets? Those never-ending slices of challah. I know…
Three Creamy Ways to Top Your Pasta (or Zoodles)
Tired of alfredo? Super tired of marinara? Here’s three new sauces that’ll made your pasta dish a standout. Pasta is definitely a staple in most every household, but aren’t you getting tired of the way you top it? Here’s three new flavorful sauces I enjoy with my pasta. These also work on top of zoodles…
Make Homemade Mayo Without a Food Processor (simply because it’s the most delicious thing you can spread on your matzah)
If you have an immersion blender, you’re minutes away from easy mess-free homemade mayo Dips complement matzah really well. We’ve heard from lots of you who really enjoyed our Pesach dips during the first days. For those of you who skipped the homemade mayo because you don’t want to clean a food processor…well, here’s a…
The Zero Calorie (Ok, Almost) Minestrone Soup
Hot minestrone soup that’s filling, nutritious, and hits the spot…without many calories at all Want to enjoy a hearty, filling no-guilt side? This all-veggie minestrone-style soup hits the spot. I like to save the chopping work and use a vegetable chopper to chop up the vegetables (then they’re nice and even too). Add shredded cooked…
Vegetarian “Pho” in a Jar (or Bowl)
Crazy day ahead? Prepare this the night before and enjoy a one-bowl lunch (or one jar), whether at home or on the run. In this three-part series, Danielle Renov shares how she prepares breakfast, lunch, and dinner and serve the complete meal in one bowl. Check out the other posts here. -BCP Staff Full disclosure:…
15 Food Items to Stock Up On For a Healthier Week
When you’re prepped ahead, quick healthy meals and snacks are so easy to grab and enjoy, and your healthy lifestyle becomes doable! 1) Once a week, take the time to cut up the fruits and vegetables that your family likes; choose those that can hold up well in the fridge. Replenish as necessary. I usually…
My Guilt-Free Spaghetti (Squash) and Meatballs
If you removed the word “squash” from the title you would have totally had me fooled. I am seriously craving some comfort food right now. You know, the type of food that makes you really happy and satisfied. Full belly, remove-that-belt-after-dinner kinda food. AKA carbs kinda food. Anyone with me? My nutritionist doesn’t share my…
Oh Greek Yogurt: How Do I Love Thee? Let me count the ways.
My formula for a perfect Greek yogurt-based meal Pile on the fruit, a drizzle of sweetener, and add a handful of crunch (choose one of each!), and you’ve got yourself a perfect breakfast. Packed with protein, vitamins, and flavor, greek yogurt is the perfect start to any day. Here are some of my favorite combos:…
